Different types of running workouts and training runs to spice up your running program or boost the efficiency of your workout. Includes base run, interval training, long run, tempo run and hill repeats.
We like to think of running as a simple sport. Just Lace up your sneakers and head out the door. Unfortunately there is a bit more to it than that if you want to run your best.
Training season is upon us. Hallelujah. Here are my (not everyone's are the same:) definitions of different types of runs, my favorite resources and links to more in-depth post that I have done in the past!
Incorporate variety and plenty of rest into your training, either for a 5-kilometer or 10K run. That will help you finish the run with confidence and increase your speed, too. If you're not ...
Did you know there are eight basic kinds of runs? I didn't. I probably could have reeled off five, maybe six, but I definitely didn't know there were eight. Are you wondering what they are? According to Competitor Running, here
We like to think of running as a simple sport. Just Lace up your sneakers and head out the door. Unfortunately there is a bit more to it than that if you want to run your best.
Training season is upon us. Hallelujah. Here are my (not everyone's are the same:) definitions of different types of runs, my favorite resources and links to more in-depth post that I have done in the past!
Incorporate variety and plenty of rest into your training, either for a 5-kilometer or 10K run. That will help you finish the run with confidence and increase your speed, too. If you're not ...
Did you know there are eight basic kinds of runs? I didn't. I probably could have reeled off five, maybe six, but I definitely didn't know there were eight. Are you wondering what they are? According to Competitor Running, here
