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The Fartlek or "Speed Play" Workout
The Fartlek calls for you to run at different paces during a running workout.
http://www.tips4running.com/Fartlek.html
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Fartlek - A Great Running Workout Where You Play With Speed
http://www.tips4running.com/Fartlek.html Follow me on Twitter - http://bit.ly/TwitTiefsa Facebook - http://bit.ly/t4rFace Want to mix in some speed.
https://www.youtube.com/watch?v=u6x6xDYNLA4
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How to Design Fartlek Training Sessions for Your Sport
Fartlek training offers a wide range of athletes a highly effective form of endurance conditioning. But just like every other form of sports training you must structure the session to meet the demand.
http://www.sport-fitness-advisor.com/fartlek-training.html
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What the Fartlek?!
To many the term "fartlek" is unfamiliar, if not downright embarrassing. While it may sound like joke fodder for fifth graders, this type of workout can help runners, from beginners to seasoned vets, hit the ground running to better fitness or a faster PR.
http://breakingmuscle.com/running/what-the-fartlek
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Fartlek - Sweden's Gift to Running
Speed-play' is a tried-and-tested training technique to aid speed endurance - and it separates the runners from the Runners.
http://www.theguardian.com/lifeandstyle/the-running-blog/2015/jun/09/fartlek-swedens-gift-to-running
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What is Fartlek Training?
Fartlek, or "speed play" in Swedish, is a form of interval training for runners. Find out how fartleks can improve your speed and endurance.
https://www.verywell.com/what-is-fartlek-training-2911954
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6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to get fit.
http://www.active.com/running/articles/6-fartlek-workouts-for-3-training-phases
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9 Ways To Fartlek
If you're getting bored with your predictable track sessions, it's time you mixed it up with a fartlek workout.
http://triathlon.competitor.com/2015/01/training/9-ways-to-fartlek_51140
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How to Run a Fartlek Workout
The fartlek workout teaches runners how to handle the different speeds of a race. Running proper fartlek workouts is critical for fast racing.
http://runners-resource.com/training/fartlek/
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The Lost Art of Fartlek - Runner's World
In 2004, I helped a very talented runner build a solid aerobic base for the U.S. Olympic trials marathon, only to fail her during the race preparation phase of her training. I didn't take into account her drive and tenacity, and when I put her on the track, she simply ran herself into the ground.
http://www.runnersworld.com/race-training/the-lost-art-of-fartlek
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Fartlek - Runner's World
Fartlek is Swedish for "speed play." Unlike tempo and interval work, fartlek is unstructured and alternates moderate-to-hard efforts with easy throughout.
http://www.runnersworld.com/tag/fartlek
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Fartlek - Wikipedia, the free encyclopedia
Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training.
https://en.wikipedia.org/wiki/Fartlek
