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5 Ways to Build Your Running Base - ACTIVE
Forge a strong foundation for better performance with these base-building tips
http://www.active.com/triathlon/articles/5-ways-to-build-your-running-base
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Build Your Running Base
You may need to increase your base mileage to set a new pr. Doing this will increase your aerobic capacity and set you up to increase your speed.
http://minneapolisrunning.com/build-your-base-to-improve-your-race/
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All About that Base - the Basics of Building a Running Foundation
All about that base: the basics of building a running foundation | WalkJogRun
http://blog.walkjogrun.net/2014/11/11/all-about-that-base-the-basics-of-building-a-running-foundation/
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A Runner's Guide to Base Building
Understand the training cycles to build a good base and maximize your performance.
http://www.active.com/running/articles/a-runner-s-guide-to-base-building
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Base Training for Runners
The most important part of training for runners is a build a mileage base. Here is advice and information about building solid training base.
http://runners-resource.com/training/building-a-running-base/
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Base Training is More Than Just Lots of Easy Running
Easy training sequence is the first thing that comes to mind at the mention of base training. Unfortunately, there's more to it than running long distances.
http://runnersconnect.net/coach-corner/base-training-running/
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Base Training Basics - Runner's World
In the first month of 1996, on the eve of the Atlanta Olympic Games, Bob Kennedy moved from his home and training camp in Indiana to Melbourne, Australia, to begin working with the British agent and coach Kim McDonald. Kennedy joined a group of McDonald athletes that included Daniel Komen, Moses Kiptanui, and American miler Steve Holman.
http://www.runnersworld.com/race-training/base-training-basics
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Run Faster With This Suprisingly Simple Technique
Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.
http://dailyburn.com/life/fitness/running-training-maf-method/
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Base Training
How to Run A Marathon
http://howtorunamarathon.net/Base_Training.html
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Build Your Best Training Base
Rob Wiley never worried much about how he began a new training cycle. He figured it was enough just to stay fit, running the same few miles just about every day at about the same easy pace. Then the 32-year-old project manager of Gurnee, Illinois, started working with a coach, Jenny Spangler.
http://www.runnersworld.com/running-tips/build-a-running-training-base
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The Basics Of Base Training For Runners
The Basics Of Base Training For Runners - Competitor.com
http://running.competitor.com/2014/01/training/base-training-draft_65938
