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10 Tips to Run Better and Recover Faster - ACTIVE
Improve your runs and keep your legs fresh for the next set of miles with these tips
http://www.active.com/running/articles/10-tips-to-run-better-and-recover-faster
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3 Steps to Long-Run Recovery - ACTIVE
After your long run, think of the three C's: chow, chug and chill. Top marathon runners Keith Brantly, Mark Plaatjes and others share their recovery tips
http://www.active.com/running/articles/3-steps-to-long-run-recovery-876139
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10 Ways to Boost Your Running Recovery
Rest and recovery is a hugely important aspect of running. Here are 10 amazingly simply recovery tips for after your run.
http://www.worldrunning.com/articles/10-ways-to-boost-your-running-recovery/
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The Most Misunderstood Workout - The Recovery Run
A running and walking specialty store selling shoes, apparel, gu, nike, asics, brooks, feetures socks.
http://marxrunning.com/2014/01/the-most-misunderstood-workout-the-recovery-run/
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What Does Active Recovery Actually Mean?
Imagine you finish a day of hard training such as a steady-state effort or you focused on lactate threshold training and now you realize that tomorrow is going to be a day filled with both muscle stiffness and soreness. You already drank your recovery shake and spent some time on the foam roller before bed.
http://breakingmuscle.com/mobility-recovery/what-does-active-recovery-actually-mean-how-to-define-a-recovery-ride-or-run
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Easy Runs & Rest
Easy runs & rest - Running for Fitness
http://www.runningforfitness.org/book/chapter-9-the-training-cookbook/easy-runs-rest
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What are Recovery Runs
Article - What are Recovery Runs - Places to Run
http://www.bsrunningclub.com/articlenav.php?id=125
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How to Know if You are Running Easy Enough on Your Recovery Days
Why recovery runs are as important, of not more important, than the hard workouts themselves, and how to make sure you are running them right.
http://runnersconnect.net/running-injury-prevention/recovery-run/
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Recovery - Runner's World
Recovery refers to resting after a workout or tough run, or taking time off during a training program. Recovery is an important-but often neglected-part of training plans. Take your easy days seriously so you'll run your best when it really counts. Years of research disprove the notion that a day off wrecks fitness; in fact, the opposite is true.
http://www.runnersworld.com/tag/recovery
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How Fast is Slow Enough?
Do you have the courage? I ask because being a real runner takes guts. Are you assured enough about your inner runner?
http://www.runnersworld.com/race-training/how-fast-is-slow-enough
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Workout Of The Week - Recovery Run
Workout Of The Week: Recovery Run - Competitor.com
http://running.competitor.com/2016/02/training/workout-of-the-week-recovery-run_11839
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A Fresh Perspective on Recovery Runs
It is widely, and wrongly, assumed that recovery runs help the body bounce back from hard training. But what is their real benefit?
http://www.active.com/running/articles/a-fresh-perspective-on-recovery-runs
