You can use a GPS watch for more than just knowing how far you run. Coach Peyton gives you 3 workouts that will improve your performance and - thanks to a GPS unit - will liberate you from the confines of a track.
Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.
Running Fit aspires to be the Michigan running community's premier provider of quality products, events, and event timing. We actively make a difference in individual health, community wellness, charitable endeavors and the environment.
The tempo run is a critical component of a running training program. A tempo run teaches your body how to run at a fast pace for a long period of time.
A tempo run is a faster-paced workout also known as a lactate-threshold, LT, or threshold run. Tempo pace is often described as "comfortably hard." Tempo running improves a crucial physiological variable for running success: our metabolic fitness.Why tempo runs workBy increasing your LT, or the point at which the body fatigues at a certain pace.
You can use a GPS watch for more than just knowing how far you run. Coach Peyton gives you 3 workouts that will improve your performance and - thanks to a GPS unit - will liberate you from the confines of a track.
Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.
Running Fit aspires to be the Michigan running community's premier provider of quality products, events, and event timing. We actively make a difference in individual health, community wellness, charitable endeavors and the environment.
The tempo run is a critical component of a running training program. A tempo run teaches your body how to run at a fast pace for a long period of time.
A tempo run is a faster-paced workout also known as a lactate-threshold, LT, or threshold run. Tempo pace is often described as "comfortably hard." Tempo running improves a crucial physiological variable for running success: our metabolic fitness.Why tempo runs workBy increasing your LT, or the point at which the body fatigues at a certain pace.
