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7 Hill Running Workouts That Increase Power - ACTIVE
Build power and prep your body for the rigors of speedwork, racing and tackling uneven terrain with these seven hill workouts. Learn how to master uphill and more
http://www.active.com/running/articles/7-hill-running-workouts-that-increase-power
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Hill Running 101: How to Take Your Running to New Heights - Strength Running
What are the benefits of hill running? Learn how to run hill workouts effectively - from hill sprints to downhills and uphill intervals
http://strengthrunning.com/2011/08/benefits-of-hill-running/
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How to Run Hill Repeats
A hill repeat workout consists of quickly running up a hill followed immediately by a slow jog or walk back down.
http://www.theactivetimes.com/how-run-hill-repeats
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Benefits of Hill Repeats
Hate hills? Learn the benefits of hill repeats to make you a stronger, faster and more confident runner.
http://www.happyfitmama.com/benefits-of-hill-repeats/
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Hill Repeats - WalkJogRun
Running hills can be one of the most effective tools in a runner's regimen. Hills serve as a method of resistance training, building power and strength in running specific muscles like quadriceps; hills tax the cardiovascular system without the pounding that often comes from traditional speed work; they help develop stamina and speed for any race distance.
http://blog.walkjogrun.net/2014/05/09/hill-repeats/
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The Benefits of Hill Sprints for Novice Distance Runners
Hill sprints can increase stride power, build leg strength, increase running efficiency, and reduce injury. Here's how to add them into your training.
http://runnersconnect.net/running-training-articles/sprint-training-program-for-novice-runners/
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Three Workouts for Better Hill Running
Running hills may not be pleasant, but it is a key component to building run specific strength. These three strategies can be used by all runners to become a stronger runner and make hills your favorite workout.
http://home.trainingpeaks.com/blog/article/three-workouts-for-better-hill-running
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Hill Repeats to Improve Your Run
Bored of the same old hill workouts? Shake things up with these ideas from USAT-certified coaches.
http://www.active.com/triathlon/articles/hill-repeats-to-improve-your-run
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Hit The Hills, Reap The Benefits - Competitor.com
Jeff Gaudette outlines three effective hill workouts for distance runners.
http://running.competitor.com/2013/11/training/hit-the-hills-reap-the-benefits_44838
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How to Run Hill Repeats
Hill repeats are an excellent way to build strength, improve speed, and build mental strength and confidence in hill running. Here's how to run hill repeats.
https://www.verywell.com/how-to-run-hill-repeats-2911890
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Mastering Hill Workouts
It's the worst-kept secret in running: If you want to improve strength and speed, run hills.Recently, I did a trail run in Seattle with Tony Young, the world record-holder in the mile for men age 45-49 (4:16.09). Tony stopped at a point where the trail split, and he pointed up one fork, a 300m woodchip incline.
http://www.runnersworld.com/race-training/mastering-hill-workouts
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Hill Repeats - The Gateway to Speed
Hill repeats are the best way to get your body ready for speed training. Here are the tips and techniques on form, stride, etc. that will help you conserve energy and increase speed on the hills.
http://www.all-about-marathon-training.com/hill-repeats.html
