Health and Fitness

his week we’ve got a new collection of workouts for you to keep boredom and monotony at bay. Time to challenge your muscles and get your sweat on.

This past winter, I have fully embraced working out in my apartment and I LOVE it! Yes, I have a gym membership, and a yoga studio that I frequent 3 times a week, but sometimes it’s just nice to do a kick-butt workout right at home. Sometimes our schedules, weather, and life don’t leave us enough time to get our usual hour-long workout at the gym. So guess what, it’s time to think outside the box, get creative, and make no excuses for skipping a workout!

These interval training benefits are incredible! And that’s why we love interval training so much. See why and try this Tabata workout.

The other day I was reading a business article about innovation. It got me thinking about my fitness life and where I could improve on being more innovative in my workouts.

What does the fall season look like for you? For many of us, it’s pretty busy- sometimes too busy to get to the gym. But with these exercises for a quick workout, you can save a trip to the gym without skipping a workout. Refuel after your workouts with ready-to-drink EAS® AdvantEDGE® so you don’t miss a beat!

Flowers. Brunch. Mimosas. Pedicures. These are some staple Mother’s Day gifts and activities we all know and love. But there’s something missing from all of them – physical activity, and, in some cases, the outdoors. Whether you’re hanging out with mom or are a mother yourself, enjoy quality time with family while staying active. How? We suggest making a tee time. #GearedForMore

The journey to achieve your health and wellness goals is filled with mixed emotions, but think of how amazing it feels when you feel confident in your body or totally crush a workout. Kind of awesome, right? Of course, nothing good comes easy, and the road is often laden with challenges for you to overcome. You can overcome them, and that’s what will get you closer to your goals!

Chugging my electric grape flavored pre-workout was my afternoon ritual, but I didn’t want to rely on a chemical cocktail to get me through the day. I switched to taking natural supplement from The Refreshinq Co. and here’s what I found

Your metabolism is affected in ways you may not realize- such as sleep. Get better sleep with an OSO mattress and explore the connection between sleep and metabolism.

Legs, arms, shoulders, booty, core. Gotta work it all.

These 5 moves will build a strong core – but you never have to lie on your back! Add these 5 strong core moves to your yoga practice or workout routine.

Not a runner? That’s okay! There are plenty more ways to get your cardio in. Here’s how to get your heart rate going with some non-running cardio exercises.

Road trips mean one thing: a lot of sitting (and minimal activity). This doesn’t bode well for us fitness-lovers, who prefer moving to sitting most days of the week. Luckily, you can still hit the dusty trail for a road trip and keep fitness at the forefront. With a few small tweaks, you’ll make time for fitness and feel great, both mentally and physically.

The Center for Disease Control discovered that 80 percent of American adults don’t get recommended exercise. While it may seem like everyone is killing themselves at TRX, Soul Cycle, and CrossFit, this just isn’t the case. If you want to ease into fitness, certified NYC fitness trainer, exercise physiologist, and nutritionist Franci Cohen has savvy tips that won’t have you heading for your nearest Orthopedist.

Christmas shopping that’s not boring but is super affordable? The fit-obsessed ladies in your life will love these gifts! Brought to you by Danskin NOW, here’s a gift guide for your workout-loving girl friends

Have fun and get fit at the same time! Take your workout to the playground this summer. This is the ultimate playground workout perfect for your busy lifestyle.

Want to shape up? Not sure where to start? This fitness guide from Garage Gym Planner will help you start and continue a full-body workout regimen. They’ve even sprinkled in some healthy eating tips. Enjoy!

How can you set yourself up for success when it comes to your goals and resolutions? An often overlooked essential element is a strong support system. Often, we’ll keep our goals to ourselves out of fear of ridicule or failure; without external motivation, we lose momentum. This makes it so much easier to give up later.