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Fitting in Fitness on the Road
Road trips mean one thing: a lot of sitting (and minimal activity). This doesn’t bode well for us fitness-lovers, who prefer moving to sitting most days of the week. Luckily, you can still hit the dusty trail for a road trip and keep fitness at the forefront. With a few small tweaks, you’ll make time for fitness and feel great, both mentally and physically.
http://fitfluential.com/2017/02/fitting-in-fitness-on-the-road/
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Exercises You Can Do At Work Without Leaving Your Chair
Keep moving with this workout to do at work! Try these “deskercises” to stay moving and combat the negative effects of sitting. Brought to you by Back On Track Fitness!
http://fitfluential.com/2016/08/workouts-to-do-at-work-deskercises/
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5 Bodyweight Exercises To Maximize Your Fitness
We’re big fans of the “no gym, no problem!” mentality, and with these 5 bodyweight exercises, you can get fit and challenge yourself like never before. This was originally published on Zen Labs Fitness, makers of C25K.
http://fitfluential.com/2016/09/bodyweight-exercsies-to-maximize-fitness/
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Fall into Fitness with These Do Anywhere Exercises
What does the fall season look like for you? For many of us, it’s pretty busy- sometimes too busy to get to the gym. But with these exercises for a quick workout, you can save a trip to the gym without skipping a workout. Refuel after your workouts with ready-to-drink EAS® AdvantEDGE® so you don’t miss a beat!
http://fitfluential.com/2016/09/quick-workout-for-fall/
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Short On Time? Try This 15-Minute HIIT Workout
This 15 minute HIIT workout is short on time but big on fat burn! Do it at home or at the gym on those days when you don’t have an hour, or even 30 minutes. We’ve got your workout covered.
http://fitfluential.com/2016/10/15-minute-hiit/
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Mad Minute Bodyweight Workout
We are crunched for time, busy with work, with kids, with careers, with life in general. Life at times can be pure madness for us trying to fit in a good intense training session or make it to the gym seems next to impossible. I created this quick, fast, intense workout that can be done anywhere anytime just for that reason.
http://fitfluential.com/2015/03/bodyweight-workout/
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HIIT Workout with Kettlebells
High Intensity Interval Workouts are fast and efficient ways to maximize fat and calorie burn. You’ll work harder, but for a shorter amount of time, with brief rest periods. Add kettlebells to your HIIT workouts to take things to the next level with your fitness.
http://fitfluential.com/2015/05/hiit-workout-kettlebells/
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15 HIIT Workouts and Tabata Workouts
HIIT and TABATA workouts are a fast and effective ways to boost your cardiovascular fitness, burn calories and fire up your metabolism!
http://fitfluential.com/2014/06/15-hiit-and-tabata-workouts/
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A Different Workout for Each Day
http://fitfluential.com/2014/11/daily-fitness-challenges-a-different-workout-for-each-day/
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How many calories can you burn in 20 Minutes?
Got 20 Minutes? You can still get in an effective calorie crush! Read on to find out how!
http://fitfluential.com/2014/12/many-calories-can-burn-20-minutes/
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Stay Fit This Fall With This 15-Minute Coffee Break Workout
Is it possible to get fit in just 15 minutes? With this coffee break workout, you’ll burn calories and sculpt lean muscle in no time! This quick workout is brought to you by Danskin Now.
http://fitfluential.com/2016/11/15-minute-coffee-break-workout/
