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Gym Rat to Yogi: Health Transformation with Kelly Gregorakis
Kelly Gregorakis is a senior Yoga and Meditation teacher. She has a certification on Mindfulness-Based Stress Reduction from the Jon Kabat-Zinn program in the University of Massachusetts.
http://fitfluential.com/2016/11/gym-rat-yogi-health-transformation-kelly-gregorakis/
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My Total Transformation: Weight Loss and Mental Healing
It wasn’t just about weight loss for Mary Miranda. She realized that she’d never be happy unless she completely transformed her mind and soul, too. Now she’s in the best shape of her life, physically and mentally.
http://fitfluential.com/2016/10/weight-loss-mental-transformation/
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Building Confidence, Becoming Stronger: Lauren's Story
Lauren wasn’t athletic and didn’t start working out until after a horrible car accident. She went on to become a personal trainer and nutrition coach! Here’s her fitness success story.
http://fitfluential.com/2016/06/fitness-success-story-lauren/
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Take the First Step: Jennifer's Fitness Success Story
This fitness success story is about overcoming struggles and being your own motivation. Jennifer dealt with personal struggles, weight gain, depression and injury, but she didn’t let that stop her. Here’s how she became mentally strong and physically fit!
http://fitfluential.com/2016/05/fitness-success-story-jennifer/
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Never Deprived, Always Determined: Safari's 68-lb Weight Loss
Safari didn’t deprive herself – she ate what she wanted, when she wanted. Only this time, she practiced moderation and tracked her food. She’s now 68 pounds down and running triathlons! Her fitness success story inspires us daily.
http://fitfluential.com/2016/05/fitness-success-story-safari/
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How Megan Lost 80 Pounds in One Year
Megan took one step… then another, and another. Next thing she knew, she had a fitness success story of her own! Originally published on Skinny Fitalicious, here’s how Megan lost 80lbs in one year.
http://fitfluential.com/2016/04/megan-fitness-success-story-80-lb-weight-loss/
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Drive Thru Fanatic Turned Clean Eating Machine
Eating fast food didn’t have an effect on De’s body for most of her life. But once children came into the mix things changed. For years she crash dieted to lose the baby weight, and now she’s eating smart and working out the traditional way. This is her weight loss success story.
http://fitfluential.com/2016/04/weight-loss-success-story/
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COMMITMENT To Fitness, Themselves & Each Other: Matthew & Felicia's Story
This fitness success story is about weight loss, yes – but even more about commitment to creating a better life for their family! Matthew & Felicia struggled with different ways of coping with stress, but soon found the best form of therapy in exercise.
http://fitfluential.com/2016/04/fitness-success-story-matt-felicia-taub/
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Lynsee's Fitness Success Story: Losing 55 Pounds in 2 Months
Two months may not sound long enough to shed pounds and get fit. But for Lynsee, it worked! From new mom to FIT mom, find out how Lynsee lost weight an transformed her body into today’s Fitness Success Story! Using efficient but effective workouts, and adding in whole foods, Lynsee reached her goals.
http://fitfluential.com/2016/03/lynsees-fitness-success-story/
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Love, Sweat, Fitness: Katie's Fitness Success Story
With the right education and strong dedication, Katie lost 40 lbs and has maintained her new healthy weight! Her fitness success story originally appeared on her blog, Love, Sweat & Fitness, and she’s sharing it with us today to inspire you in your own fitness success story!
http://fitfluential.com/2016/03/love-sweat-fitness-katies-fitness-success-story/
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Fitness Success Story: Kyra Williams, The Get In Shape Girl
Kyra Williams may be in incredible shape now, but that wasn’t always the case. It was her college years that opened her eyes to the benefits of a healthy lifestyle. Find out how she went from junk food to bikini competitor in today’s fitness success story!
http://fitfluential.com/2016/03/fitness-success-story/
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From Skinny Kid To Soldier To Triathlete
Dutch never considered himself an athlete. And his weight loss transformation didn’t happen overnight. But, he made the conscious decision to start training and turned into an athlete on his own – with a triathlon under his belt! Here’s his story.
http://fitfluential.com/2016/03/from-skinny-kid-to-soldier-to-triathlete/
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Making Changes that STICK: A FitFluential Ambassador's Story
Dai learned the importance of fitness and nutrition at a young age. As an obese 14-year-old, he began making smart choices to take control of his life and health. This is his story.
http://fitfluential.com/2016/03/dais-transformation-story/
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Fitness Transformation: Fat Girl Gone Fit Kelly Fuston
I grew up as an overweight kid. In elementary school, I was called names by classmates— at around 9 years old, I was told that I should go on Jenny Craig because I was so fat. I can remember days when I would come home and ask my mom if I was fat. She would always tell me "no" like a loving mom would. So, I grew up thinking I was just "big boned." My best friend for most of my childhood was extremely thin and could always eat whatever she wanted. Being the fat friend carried me through my childhood and most of my young adult life.
http://fitfluential.com/2016/02/fitness-transformation-fat-girl-gone-fit/
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Family, Work, Fitness: Balancing it All to GET FIT
Getting in shape is a commitment. With a family to support and a business to run, fitting in time for fitness took a backseat for Sean. But with owning his own fitness facility, being in shape was more than a want – it was a necessity. Find out how he got lean and is learning to balance it all!
http://fitfluential.com/2016/02/transformation-tuesday/
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'Working Out Saved My Life!' Katie's Transformation
Fitness didn’t just get Katie in shape. It changed her life. From a life of substance abuse and bad decisions, she embraced fitness and came to a place of health and happiness. She now says, "working out saved my life!"
http://fitfluential.com/2016/02/working-out-saved-my-life-katies-transformation/
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For the Love of Running: Jessica's Transformation Story
Working out and eating right is one thing – but actually loving the exercise is the golden ticket. Jessica found that through running. This is her story:
http://fitfluential.com/2016/02/jessicas-transformation-story/
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Embracing Health Together: Scott & Whitney's Transformation
Together, they created a healthy lifestyle, lost weight, and found a passion for fitness! Meet the bloggers behind He and She Eat Clean as they share their transformation story.
http://fitfluential.com/2016/01/healthy-lifestyle-together-he-she-eat-clean/
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5 Years and Counting! David's Incredible Weight Loss Journey
At just 31 years old, David’s weight was out of control. Just when he thought he would live in his unhappiness for years, he met one special person who would help him change everything. This is his story.
http://fitfluential.com/2016/01/5-years-and-counting-davids-incredible-weight-loss-journey/
