Our core is much, much more than just a defined six-pack staring back at us in the mirror. In fact, it consist of 29 muscles, located across the abdomen, back, and pelvis – and it provides the foundation of every movement we make
Our core is much, much more than just a defined six-pack staring back at us in the mirror. In fact, it consist of 29 muscles, located across the abdomen, back, and pelvis – and it provides the foundation of every movement we make
