Sleep

Getting a good night’s sleep starts far before you crawl into bed at night.

Get better sleep with these tips for winding down at night. Sleep soundly on a Sleep Number bed for ultimate comfort!

Your metabolism is affected in ways you may not realize- such as sleep. Get better sleep with an OSO mattress and explore the connection between sleep and metabolism.

Optimize your room for sleep. Use these tips to create a sleep friendly bedroom!

Rise and shine! Or, maybe you’re rising, but not doing so much shining. If you’re lacking sleep, the effects are noticeable- and your workouts could be suffering as a result. Sleep and weight loss, muscle growth and athletic performance are all connected. Sleep Number® wants you to feel and perform your best, so we’ve teamed up to bring you 5 reasons to make sleep a part of your training.

Sleep is extremely important in order for the body to function properly; This includes getting enough sleep, though this is rarely the case in today’s world. When we sleep, our body is completely relaxed and our mind goes into an altered consciousness, which then strengthens the immune, muscular, nervous, and skeletal system.

Sleep is essential! It should regarded as highly as exercise and nutrition for our physical and mental health.

As a fitness enthusiast, I know that being sleep deprived definitely throws my workouts off at the gym and I am not a happy camper when that happens! No one likes to wake up feeling exhausted and cranky.

Sleep is good for your body, and feels oh so good! As our lives get busier and busier, our nighttime sleep starts to resemble a nap more than the 8 or so hours we actually need. Interestingly, especially regarding memory (studying for an exam, anyone?), getting one more hour of sleep is going to help you more than one more hour of study. So lie down, close your eyes and count these benefits instead of sheep.