Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,272 kJ (304 kcal) |
82.4 g
|
|
Sugars | 82.12 g |
Dietary fiber | 0.2 g |
0 g
|
|
0.3 g
|
|
Vitamins | Quantity
%DV
†
|
Riboflavin (B2) |
3%
0.038 mg |
Niacin (B3) |
1%
0.121 mg |
Pantothenic acid (B5) |
1%
0.068 mg |
Vitamin B6 |
1%
0.024 mg |
Folate (B9) |
1%
2 μg |
Vitamin C |
1%
0.5 mg |
Minerals | Quantity
%DV
†
|
Calcium |
0%
6 mg |
Iron |
2%
0.42 mg |
Magnesium |
0%
2 mg |
Phosphorus |
0%
4 mg |
Potassium |
2%
52 mg |
Sodium |
0%
4 mg |
Zinc |
2%
0.22 mg |
Other constituents | Quantity |
Water | 17.10 g |
|
|
†Percentages estimated using US recommendations for adults,[97] except for potassium, which is estimated based on expert recommendation from the National Academies.[98] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,272 kJ (304 kcal) |
82.4 g
|
|
Sugars | 82.12 g |
Dietary fiber | 0.2 g |
0 g
|
|
0.3 g
|
|
Vitamins | Quantity
%DV
†
|
Riboflavin (B2) |
3%
0.038 mg |
Niacin (B3) |
1%
0.121 mg |
Pantothenic acid (B5) |
1%
0.068 mg |
Vitamin B6 |
1%
0.024 mg |
Folate (B9) |
1%
2 μg |
Vitamin C |
1%
0.5 mg |
Minerals | Quantity
%DV
†
|
Calcium |
0%
6 mg |
Iron |
2%
0.42 mg |
Magnesium |
0%
2 mg |
Phosphorus |
0%
4 mg |
Potassium |
2%
52 mg |
Sodium |
0%
4 mg |
Zinc |
2%
0.22 mg |
Other constituents | Quantity |
Water | 17.10 g |
|
|
†Percentages estimated using US recommendations for adults,[97] except for potassium, which is estimated based on expert recommendation from the National Academies.[98] |