Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,576 kJ (377 kcal) |
97.33 g
|
|
Sugars | 96.21 g |
Dietary fiber | 0 g |
0 g
|
|
0 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
1%
0.008 mg |
Riboflavin (B2) |
1%
0.007 mg |
Niacin (B3) |
1%
0.082 mg |
Vitamin B6 |
2%
0.026 mg |
Folate (B9) |
0%
1 μg |
Minerals | Quantity
%DV
†
|
Calcium |
7%
85 mg |
Iron |
11%
1.91 mg |
Magnesium |
7%
29 mg |
Phosphorus |
2%
22 mg |
Potassium |
4%
133 mg |
Sodium |
2%
39 mg |
Zinc |
2%
0.18 mg |
Other constituents | Quantity |
Water | 1.77 g |
|
|
†Percentages estimated using US recommendations for adults,[108] except for potassium, which is estimated based on expert recommendation from the National Academies.[109] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,576 kJ (377 kcal) |
97.33 g
|
|
Sugars | 96.21 g |
Dietary fiber | 0 g |
0 g
|
|
0 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
1%
0.008 mg |
Riboflavin (B2) |
1%
0.007 mg |
Niacin (B3) |
1%
0.082 mg |
Vitamin B6 |
2%
0.026 mg |
Folate (B9) |
0%
1 μg |
Minerals | Quantity
%DV
†
|
Calcium |
7%
85 mg |
Iron |
11%
1.91 mg |
Magnesium |
7%
29 mg |
Phosphorus |
2%
22 mg |
Potassium |
4%
133 mg |
Sodium |
2%
39 mg |
Zinc |
2%
0.18 mg |
Other constituents | Quantity |
Water | 1.77 g |
|
|
†Percentages estimated using US recommendations for adults,[108] except for potassium, which is estimated based on expert recommendation from the National Academies.[109] |