Valerian Root

This is top 22 valerian root benefits, uses, and side effects on health that you should know before using it.

Not only may valerian help you sleep better but it may also help to relieve anxiety, and depression.

Studies show valerian root helps improve the speed at which you fall asleep, depth of sleep and sleep quality.

Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia, anxiety and nervous restlessness since the second century A.D.? This natural and herbal sleep aid is called valerian ro

If you experience anxiety or insomnia, you might want to try taking valerian root as a remedy. Here’s how much is safe to take.

Valerian root is considered to be safe and may be a gentler alternative to synthetic drugs for relief from anxiety and sleeplessness. Learn more.

Evidence based Benefits of Valerian Root include relief for Insomnia and Anxiety. Research has shown it can also help with OCD and even digestion.

Valerian root is an herb used as an alternative treatment for insomnia and anxiety. Some people use it for headaches, muscle and joint pain, menopausal...

Plants offer a wide variety of medicinal benefits in addition to their nutritional content. The fruits, flowers, leaves and roots of plants contain various...

There are many excellent health benefits of valerian root tea, including aiding sleep, reducing anxiety, eliminating headaches, soothing heart palpitations, easing digestion, stimulating the mind and curing menstrual cramps. That being said, there are also some side effects to this popular tea, such as nausea, exhaustion, headaches, dry mouth, upset stomach, strange dreams and anxiety. Some people are also allergic to valerian root, which can result in serious side effects, such as swelling of the tongue, throat, lips and face.

Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant, with heads of sweetly scented pink or white flowers that bloom in the summer and can reach a height of 1.5 metres (5 ft). Valerian flower extracts were used as a perfume in the 16th century.