Chamomile

Chamomile tea can not only treat insomnia but also anxiety and depression, to help you have a better and longer sleep.

Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. In the U.S., chamomile is best known as an ingredient in herbal tea.

Chamomile is a herb used to help naturally alleviate feelings of anxiety, stress and restlessness. A member of the daisy family, the flowers can be made into a(...)

Learn about the effects of drinking chamomile tea before bedtime and how chamomile tea for sleep disorders is an effective remedy.

We've all had one of those nights, or maybe even a few, where we just can't seem to catch some really good Z's or fall asleep at all for that matter. We sometimes lay there for hours upon hours just thinking about the day and all of the stress in our lives, which is no good for our health or our hearts. So, rather than

Tea has been used as an herbal remedy for centuries to treat a variety of different ailments. One of the most common types of tea is chamomile, a white-pedaled flower reminiscent of a daisy. This flowering herb us typically dried and steeped into a tea that helps to sooth and rel

Chamomile tea has been used for centuries for its medicinal properties. Among its benefits is its ability to help the body relax. A lot of people prefer to drink chamomile tea before bed. This is a great sleep inducer. Many claim that drinking chamomile tea before bed help preven

Among all non-prescription sleep aids, chamomile is one of the most popular. But does the research really support this?

Find out how to use chamomile tea successfully in order to help you with sleep.

What is chamomile tea? Unlike green or black tea, chamomile tea actually comes, not from a tree but from a daisy-like plant. Plants in this family produce tea that is most commonly known for its relaxing, sleep-inducing properties. A flavonoid, chrysin, found in the plant is partially responsible for its reputation as a sleep aid. This herbal tea has a fruit-like flavor similar to apple… [read more]