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Walking - Wikipedia, the free encyclopedia
Information, health benefits, origins, biomechanics and more on walking
https://en.wikipedia.org/wiki/Walking
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12-Week Walking Program
How you can lose a pound a week by walking for at least 45 minutes five times a week
http://www.besthealthmag.ca/best-you/fitness/12-week-walking-program/
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Walking Tips: 7 Easy Ways to Get More from Your Walks - Family Circle
Use these simple strategies to up your calorie burn, drop the pounds, and boost the effectiveness of your walks
http://www.familycircle.com/health/walking/tips/easy-ways-to-get-more-from-walks/
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Tips for Power Walking
You don't have to be a runner to get fit. Try good, fast walking instead
http://www.webmd.com/fitness-exercise/power-walking
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Walking for Fitness, Weight Loss and Exercise
Your complete guide to walking for fitness or weight loss. Use our free workouts and training plans, find the best walking shoes and gear, and more.
https://www.verywell.com/walking-4014629
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Your Slim and Strong Walking Workout - Health
Three 40-minute walking plans that burn calories, which were created by celebrity trainer Harley Pasternak.
http://www.health.com/health/gallery/0,,20579759,00.html
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Hal Higdon Training Programs
Runners World magazine writer, answers running questions and provides training programs. Hal Higdon has been writing and running for half a century. After participating in eight US Olympic Trials between 1952 and 1968, Higdon continued to participate in 111 marathons. Runners know Higdon best for his insightful articles on training and racing for Runner's World since 1966.
http://www.halhigdon.com/training/51238/Fitness-Walking-Training-Program
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Solutions To The 10 Biggest Walking Pains - Prevention
The most common walking injuries and tips on how to recover.
http://www.prevention.com/fitness/fitness-tips/solutions-10-biggest-walking-pains
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Walking Workouts - Fitness Magazine
Walking workouts to help you walk 10,000 steps a day, burn more calories, and stay heart-healthy.
http://www.fitnessmagazine.com/workout/cardio/walking/
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Walking Workouts
Walking may be the simplest way to work out. You can do it almost anywhere, and it takes a snap to get started. Just put one foot in front of the other.
http://www.webmd.com/fitness-exercise/a-z/walking-workouts
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14 Walking Workouts To Burn Fat And Boost Energy - Prevention
Reader-tested routines that sculpt toned muscles and target stubborn fat.
http://www.prevention.com/fitness/fitness-tips/14-walking-workouts-burn-fat-and-boost-energy
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Walking: Trim your waistline, improve your health - Mayo Clinic
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
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Is Walking as Good a Workout as Running? - Greatist
Both paces have definite advantages-as well as drawbacks. Find out which is best for you.
http://greatist.com/fitness/walking-good-workout-running
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Walking for Fitness: It's Good for Weight Loss
Walking is a great way to lose weight, build muscle, and improve one's overall fitness. Learn additional benefits of walking, and read about proper technique.
http://www.emedicinehealth.com/walking_for_fitness/article_em.htm
