Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started - NDTV Food
If you're new to yoga, start with these 10 basic asanas (poses). Yoga is beneficial for your mental and physical well being.
5 Cardio Benefits Of Yoga
Who says Yoga is only about stretching and meditation? Here’s how it can strengthen your body
How to Start a Yoga Practice
While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practice guide will give you the 4 basic steps to starting a yoga practice.
The Benefits of Yoga
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer.
Yoga for Complete Beginners
Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy.
38 Health Benefits of Yoga | Yoga Benefits
Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.
5 Yoga Asanas to Build Strength
These yoga poses can help you in becoming robust. Try them out!
21 Health Benefits of Yoga | How Yoga Improves Health and Wellness
Researchers are looking deeper into the wellness benefits of yoga and uncovering fascinating evidence of how the practice affects us mentally and physically.
Yoga – Benefits Beyond the Mat - Harvard Health
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their…
The Myriad Health Benefits of Yoga
For the past 50 centuries, yoga practitioners have been waxing eloquent about yoga’s mental and physical attributes.
What Happens to Your Body the First Time you do Yoga
This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit.
The Benefits of Yoga
Whether you're a beginner or an advanced yoga student, the benefits of yoga include greater flexibility and strength, improved core strength.