Exercises without Equipment

Virat Kohli

@viratkohli

No gym? No problem! These exercises can be done anywhere, anytime and are very effective. Please take professional advice before following any information here. 👍 #JoinMeIndia

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Virat Kohli

@viratkohli

No gym? No problem! These exercises can be done anywhere, anytime and are very effective. Please take professional advice before following any information here. 👍 #JoinMeIndia

Bodyweight Exercises: 50 You Can Do Anywhere
No gym membership? Not a problem. Here are exercises that can be done (almost) anywhere—no equipment required.
https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere
Shoulder Calisthenics Bodyweight Training Arena
All you need to know about shoulder calisthenics. We explore calisthenic exercises to build iron shoulders.
http://bodyweighttrainingarena.com/calisthenics-exercises/upper-body-calisthenics/shoulder-calisthenics/
Bodyweight Shoulder Workout - YouTube
Get bodyweight workouts for every muscle group here.
https://www.youtube.com/watch?v=lp6iE4lOHH0
How to Build a Strong Back With Bodyweight Exercises
If you want to build strong and broad upper body bodyweight back exercises are good.
https://fitbodybuzz.com/bodyweight-back-exercises-workout-routines/
Bodyweight Exercise - Wikipedia
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity.
https://en.wikipedia.org/wiki/Bodyweight_exercise
9 Quick Total-Body Workouts, No Equipment Needed
Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.
https://www.buzzfeed.com/sallytamarkin/total-body-workouts?utm_term=.bigLlVNMr
7 Bodyweight Exercises for Your Biceps
Drop the dumbbells and train your biceps with these 7 bodyweight exercises. All you need is a pull-up bar, a towel or a doorway.
https://www.runtastic.com/blog/en/sports-fitness/the-7-best-bodyweight-exercises-for-your-biceps/
55 Bodyweight Leg Exercises To Help You Build Strength & Muscle
There is a tendency among beginner and aspiring calisthenics trainees to skip leg training completely and focus exclusively on achieving upper body strength feats.
https://ashotofadrenaline.net/bodyweight-leg-exercises/
Bodyweight Chest Exercises
Because there are so many great chest exercises it has always been my favorite muscle to train.
http://www.unique-bodyweight-exercises.com/chest-exercises.html

Comments

Pull-ups are a common bodyweight exercise.

Source : Wikipedia under CC-BY-SA license

A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats). Due to their movement range, squats are regarded as among the most effective exercises to improve strength and endurance. ^[4]

Source : Wikipedia under CC-BY-SA license

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Bodyweight Exercises: 50 You Can Do Anywhere
No gym membership? Not a problem. Here are exercises that can be done (almost) anywhere—no equipment required.
https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere
Shoulder Calisthenics Bodyweight Training Arena
All you need to know about shoulder calisthenics. We explore calisthenic exercises to build iron shoulders.
http://bodyweighttrainingarena.com/calisthenics-exercises/upper-body-calisthenics/shoulder-calisthenics/
Bodyweight Shoulder Workout - YouTube
Get bodyweight workouts for every muscle group here.
https://www.youtube.com/watch?v=lp6iE4lOHH0
How to Build a Strong Back With Bodyweight Exercises
If you want to build strong and broad upper body bodyweight back exercises are good.
https://fitbodybuzz.com/bodyweight-back-exercises-workout-routines/
Bodyweight Exercise - Wikipedia
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity.
https://en.wikipedia.org/wiki/Bodyweight_exercise
9 Quick Total-Body Workouts, No Equipment Needed
Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.
https://www.buzzfeed.com/sallytamarkin/total-body-workouts?utm_term=.bigLlVNMr
7 Bodyweight Exercises for Your Biceps
Drop the dumbbells and train your biceps with these 7 bodyweight exercises. All you need is a pull-up bar, a towel or a doorway.
https://www.runtastic.com/blog/en/sports-fitness/the-7-best-bodyweight-exercises-for-your-biceps/
55 Bodyweight Leg Exercises To Help You Build Strength & Muscle
There is a tendency among beginner and aspiring calisthenics trainees to skip leg training completely and focus exclusively on achieving upper body strength feats.
https://ashotofadrenaline.net/bodyweight-leg-exercises/
Bodyweight Chest Exercises
Because there are so many great chest exercises it has always been my favorite muscle to train.
http://www.unique-bodyweight-exercises.com/chest-exercises.html

Pull-ups are a common bodyweight exercise.

Source : Wikipedia under CC-BY-SA license

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Exercises without Equipment

No gym? No problem! These exercises can be done anywhere, anytime and are very effective. Please take professional advice before following any information here. 👍 #JoinMeIndia

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