-
World Famous Body Builders
World famous body builders - Arnold Alois Schwarzenegger is an Austrian-American actor, filmmaker, businessman, author, philanthropist, activist, politician, and former professional bodybuilder and powerlifter. Phillip Jerrod "Phil" Heath (born December 18, 1979) is an American IFBB professional bodybuilder and former Mr. Olympia. He is a seven-time Mr. Olympia winner, having placed first in the competition every year from 2011 to 2017. Ronnie Dean Coleman (born May 13, 1964) is an American retired professional bodybuilder. The winner of the Mr. Olympia title for eight years in a row.
https://www.merakildh.in/2019/07/world-famous-body-builders.html
-
Home exercises || No equipment exercises
Home exercises can build muscle, strength, and size at home. Home exercises will shred you to pieces. It includes jumping jacks, push ups, squats, wall sit.
https://www.merakildh.in/2019/05/home-exercises.html
-
Postural Deformities - Scoliosis, Kyphosis, Lordosis
Postural Deformities are bow legs, flat foot, knock knees, kyphosis, lordosis, scoliosis, round shoulder. know treatment scoliosis, lordosis treatment
https://www.merakildh.in/2019/07/postural-deformities.html
-
Yoga asanas with technique and benefits
The main aim of yoga poses is to make the body healthy, elastic, and active. Know about rules of various yoga poses and their technique and benefits.
https://www.merakildh.in/2019/07/best-yoga-asanas.html
-
7 Food myth that still persists and are true
There are many food myth that range from mildly amusing to downright bizarre. Know about various food myth that are not scientifically proven true.
https://www.merakildh.in/2019/07/food-myths.html
-
Swiss ball || Gym ball Exercises
An exercise ball or swiss ball or gym ball is the ball constructed of soft elastic and filled with air. swiss ball is mostly used in physical therapy.
https://www.merakildh.in/2019/07/swiss-ball.html
-
Benefits of physical activities for children
Children most definitely benefit from having a balance in all aspects of their life i.e. social, physical and mental by taking part in activities of various types. Physical activities help in improving the quality of life in following ways - Enhance the health of heart, Enhance mental health, Control weight, Reduce the chances of cancer and diabetes, Prolong optimal health, Prevent bone and joint problems etc.
https://www.merakildh.in/2019/07/benefits-of-physical-activities.html
-
Food Supplements - Benefits and harms
Food supplement means a nutrient that is added to your diet to nourish your body that you are not getting in your regular diet. Food supplements generally include vitamins, minerals, fiber, fatty acids and amino acids among other substances. Know more about advantages and harmful effects of food supplements.
https://www.merakildh.in/2019/07/food-supplements-benefits-and-harms.html
-
Injuries - Symptoms, Treatment, prevention
Participation in games can lead to injuries. Know about treatment, symptoms, prevention of injuries like - contusion, abrasion, lecration etc.
https://www.merakildh.in/2019/07/injuries-treatment.html
-
Adventure Sports || Extreme Sports must try
Adventure or extreme sports are thrilling and adventurous. Adventure sports range from extreme water sports - river rafting to land sports - rock climbing.
https://www.merakildh.in/2019/07/top-adventure-sports-you-should-try.html
-
Material requirements for adventure sports
Here's the list of material required for various adventure sports. Know about material you must carry for camping, surfing, paragliding, skiing, trekking
https://www.merakildh.in/2019/07/material-requirements-for-adventure-sports.html
-
Plyometric Exercises || Jump Training
Plyometric exercises or jump training is a training technique designed to increase muscular power and explosiveness. Plyometric exercises make legs strong
https://www.merakildh.in/2019/07/plyometric-exercises-or-jump-training.html
-
Anorexia Nervosa || An eating disorder
Anorexia nervosa is an eating disorder. In anorexia nervosa people have fear of gaining weight. Know about its symptom causes and treatment
https://www.merakildh.in/2019/07/eating-disorder-anorexia-nervosa.html
-
Aerobic exercises and their benefits
Aerobic exercises are performed in the presence of oxygen. Aerobic exercises are of slow intensity, for more time.See aerobic exercises and their benefits.
https://www.merakildh.in/2019/07/aerobic-exercises-and-their-benefits.html
-
Resting heart rate and respiratory rate by age
Resting heart rate and respiratory rate tell us fitness of person. Know resting heart rate and respiratory rate by age Here is information about these.
https://www.merakildh.in/2019/08/how-to-measure-resting-heart-rate-and-respiratory-rate.html
-
Balanced diet or healthy diet with diet chart
balanced diet or healthy diet contain all essential nutrients. Balanced diet leads to healthy lifestyle of person. Know about factors and functions of diet
https://www.merakildh.in/2019/08/balanced-diet-with-diet-chart.html
-
Natural resources with examples and uses
natural resources occur naturally within environment. Types of natural resources includes source of origin, stage of development and by their renewability
https://www.merakildh.in/2019/08/natural-resources.html
-
Macronutrients - Importance for us and benefits
nutrition is very important for body. Know all about nutrition at meraki. It is of 2 types macronutrients, micronutrients.
https://www.merakildh.in/2019/08/macronutrients-for-healthy-body.html
-
Bulimia - An eating disorder (causes, symptoms and treatment)
Bulimia is an eating disorder which is common in men and women of all ages. Know about bulimia causes symptoms and treatment.
https://www.merakildh.in/2019/08/bulimia-eating-disorder.html
-
Rockport walk test - cardiovascular fitness test
The rockport walk test nasm is a common aerobic fitness test for those of low fitness level. Use vo2 calculator to know results of rockport walk test
https://www.merakildh.in/2019/09/rockport-walk-test.html
-
Fitness Test - BMI, Cardio, Muscular and Flexibility
Fitness Test, BMI test, Cardio test, Muscular fitness test, flexibility test. Test overall fitness of your body and take accurate measure to stay fit
https://www.merakildh.in/2019/09/fitness-test.html
-
Meraki Health Technology and Services
Meraki tells about health, problems and their treatment. See aerobic and home exercises, yoga asans, adventure sports, balanced diet and nutrition
https://www.merakildh.in/
-
Micronutrients - Importance for us and benefits
Micronutrients are those nutrients that are required in small amount as vitamins, minerals, trace elements like calcium, sodium, vitamin a, iron etc.
https://www.merakildh.in/2019/09/micronutrients-sources-and-benefits.html
