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Cattle

Stacey Finkel

@stacfinkel

Information and cooking tips for cattle.

Grabs

Hearts

Comments

Stacey Finkel

@stacfinkel

Information and cooking tips for cattle.

How to Store Steaks
How to Store Steaks. Steaks represent the most flavorful cut of beef.
http://www.ehow.com/how_7391022_store-steaks.html
Secrets to Choosing the Right Steak
Grilling up a steak that's the talk of the neighborhood all starts with two things:Â selecting a good cut of meat and pairing it with the right grilling method.
http://www.addictedtogrilling.com/grilling-tips/how-grill-steak/choosing-right-steak
How to Cook the Best Steak of Your Life
How to cook the best steak of your life. - Precision Nutrition
http://www.precisionnutrition.com/the-perfect-steak
Tips for Safely Handling and Preparing Raw Beef
Ten Tips for Safely Handling and Preparing Raw Beef - Facts About Beef
http://factsaboutbeef.com/2014/09/26/ten-tips-for-safely-handling-and-preparing-raw-beef/
The 4 Cuts of Steak You Should Know
Let's talk steak - a big, beautiful slab of beef.
http://www.thekitchn.com/the-4-cuts-of-steak-you-should-know-meat-basics-207368
How to Choose the Best Steak
How to Choose the Best Steak. Steak is not the cheapest meat cut and choosing good quality for your money is important.
http://www.wikihow.com/Choose-the-Best-Steak
Beef - Wikipedia, the Free Encyclopedia
Beef is the culinary name for meat from bovines, especially cattle.
https://en.wikipedia.org/wiki/Beef
Cuts of Meat and Parts of the Cow - eHow
Cuts of Meat and Parts of the Cow. If you are thinking about butchering your own cow or you are just interested in where your food comes from.
http://www.ehow.com/list_5792928_cuts-meat-parts-cow.html
Beef Cattle Breeds
The most popular beef cattle breeds.
http://gearpatrol.com/2012/10/29/mob-knowing-beef-cattle-breeds/
Beef Cattle - Wikipedia, the Free Encyclopedia
Beef cattle are cattle raised for meat production.
https://en.wikipedia.org/wiki/Beef_cattle

Comments

Ground Beef 15% fat, broiled

Nutritional value per 100 g (3.5 oz)

Energy

1,047 kJ (250 kcal)

Carbohydrates

0 g

Starch

0 g

Dietary fiber

0 g

Fat

15 g

Saturated

5.887 g

Monounsaturated

6.662 g

Polyunsaturated

0.485 g

Protein

26 g

Vitamins and minerals


Vitamins	Quantity %DV ^†
Thiamine (B1)	4% 0.046 mg
Riboflavin (B2)	14% 0.176 mg
Niacin (B3)	34% 5.378 mg
Vitamin B6	23% 0.383 mg
Folate (B9)	2% 9 μg
Vitamin B12	110% 2.64 μg
Choline	15% 82.4 mg
Vitamin D	1% 7 IU
Vitamin E	3% 0.45 mg
Vitamin K	1% 1.2 μg


Minerals	Quantity %DV ^†
Calcium	1% 18 mg
Copper	94% 0.85 mg
Iron	14% 2.6 mg
Magnesium	5% 21 mg
Manganese	1% 0.012 mg
Phosphorus	16% 198 mg
Potassium	11% 318 mg
Selenium	39% 21.6 μg
Sodium	3% 72 mg
Zinc	57% 6.31 mg

Other constituents

Quantity

Water

58 g

^†Percentages estimated using US recommendations for adults,^[70] except for potassium, which is estimated based on expert recommendation from the National Academies^[71]

Source : Wikipedia under CC-BY-SA license

Links
Media

How to Store Steaks
How to Store Steaks. Steaks represent the most flavorful cut of beef.
http://www.ehow.com/how_7391022_store-steaks.html
Secrets to Choosing the Right Steak
Grilling up a steak that's the talk of the neighborhood all starts with two things:Â selecting a good cut of meat and pairing it with the right grilling method.
http://www.addictedtogrilling.com/grilling-tips/how-grill-steak/choosing-right-steak
How to Cook the Best Steak of Your Life
How to cook the best steak of your life. - Precision Nutrition
http://www.precisionnutrition.com/the-perfect-steak
Tips for Safely Handling and Preparing Raw Beef
Ten Tips for Safely Handling and Preparing Raw Beef - Facts About Beef
http://factsaboutbeef.com/2014/09/26/ten-tips-for-safely-handling-and-preparing-raw-beef/
The 4 Cuts of Steak You Should Know
Let's talk steak - a big, beautiful slab of beef.
http://www.thekitchn.com/the-4-cuts-of-steak-you-should-know-meat-basics-207368
How to Choose the Best Steak
How to Choose the Best Steak. Steak is not the cheapest meat cut and choosing good quality for your money is important.
http://www.wikihow.com/Choose-the-Best-Steak
Beef - Wikipedia, the Free Encyclopedia
Beef is the culinary name for meat from bovines, especially cattle.
https://en.wikipedia.org/wiki/Beef
Cuts of Meat and Parts of the Cow - eHow
Cuts of Meat and Parts of the Cow. If you are thinking about butchering your own cow or you are just interested in where your food comes from.
http://www.ehow.com/list_5792928_cuts-meat-parts-cow.html
Beef Cattle Breeds
The most popular beef cattle breeds.
http://gearpatrol.com/2012/10/29/mob-knowing-beef-cattle-breeds/
Beef Cattle - Wikipedia, the Free Encyclopedia
Beef cattle are cattle raised for meat production.
https://en.wikipedia.org/wiki/Beef_cattle

Ground Beef 15% fat, broiled

Nutritional value per 100 g (3.5 oz)

Energy

1,047 kJ (250 kcal)

Carbohydrates

0 g

Starch

0 g

Dietary fiber

0 g

Fat

15 g

Saturated

5.887 g

Monounsaturated

6.662 g

Polyunsaturated

0.485 g

Protein

26 g

Vitamins and minerals


Vitamins	Quantity %DV ^†
Thiamine (B1)	4% 0.046 mg
Riboflavin (B2)	14% 0.176 mg
Niacin (B3)	34% 5.378 mg
Vitamin B6	23% 0.383 mg
Folate (B9)	2% 9 μg
Vitamin B12	110% 2.64 μg
Choline	15% 82.4 mg
Vitamin D	1% 7 IU
Vitamin E	3% 0.45 mg
Vitamin K	1% 1.2 μg


Minerals	Quantity %DV ^†
Calcium	1% 18 mg
Copper	94% 0.85 mg
Iron	14% 2.6 mg
Magnesium	5% 21 mg
Manganese	1% 0.012 mg
Phosphorus	16% 198 mg
Potassium	11% 318 mg
Selenium	39% 21.6 μg
Sodium	3% 72 mg
Zinc	57% 6.31 mg

Other constituents

Quantity

Water

58 g

^†Percentages estimated using US recommendations for adults,^[70] except for potassium, which is estimated based on expert recommendation from the National Academies^[71]

Source : Wikipedia under CC-BY-SA license

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