Health Benefits

Swimming is fun, and a great way to keep fit and make friends.

Swimming is one of the best cardio workouts or aerobic exercises you can do. It's low impact and good for your back

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Check out these awesome benefits of swimming.

Swimming is a sport that we seem to do often when we’re young and then slack off on as we age.

Everyone knows swimming is good for health, but do they know how good? Compare your swimming IQ to some new benefits about swimming that may surprise you.

With Olympic Trials finished and the Olympics around the corner, everyone wants to be an Olympic swimmer.

As one of the most popular forms of physical activity, swimming and other aquatic exercise confers significant physical health benefits for both healthy individuals and those with disease. These ...

If you don’t love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match.

No matter your fitness level, the general benefits of swimming are yours to go out and grab and make your own. Here are our 8 reasons to get in the pool.

Benefits of swimming include better flexibility of the body, improved muscle strength, lowering of risks of diseases like heart problems, type 2 diabetes and much more. Check more swimming health tips.

Swimming is an almost ideal way to stay in shape. And if you don’t like to swim, there’s a wide range of other workouts you can do in water.

Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity 1. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses

There are many health benefits of swimming, including improved heart health and muscle tone. See 10 health benefits of swimming to learn more.

Gym | Hamilton Health and Fitness | Cardio, Pilates, Weights & Pool

You don’t have to be an Olympian to enjoy the benefits of swimming.

How swimming can help you lose weight, get fitter and relax

It's not easy to design a generic training program, given that everyone has different capabilities and strengths. But there are universal guidelines anyone c...