Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 109 kJ (26 kcal) |
6.5 g
|
|
Sugars | 2.76 g |
Dietary fiber | 0.5 g |
0.1 g
|
|
1 g
|
|
Vitamins | Quantity
%DV
†
|
Vitamin A equiv. |
47%
426 μg
29%
3100 μg
1500 μg
|
Thiamine (B1) |
4%
0.05 mg |
Riboflavin (B2) |
8%
0.11 mg |
Niacin (B3) |
4%
0.6 mg |
Pantothenic acid (B5) |
6%
0.298 mg |
Vitamin B6 |
4%
0.061 mg |
Folate (B9) |
4%
16 μg |
Vitamin C |
10%
9 mg |
Vitamin E |
3%
0.44 mg |
Vitamin K |
1%
1.1 μg |
Minerals | Quantity
%DV
†
|
Calcium |
2%
21 mg |
Iron |
4%
0.8 mg |
Magnesium |
3%
12 mg |
Manganese |
5%
0.125 mg |
Phosphorus |
4%
44 mg |
Potassium |
11%
340 mg |
Sodium |
0%
1 mg |
Zinc |
3%
0.32 mg |
Other constituents | Quantity |
Water | 91.6 g |
|
|
†Percentages estimated using US recommendations for adults,[36] except for potassium, which is estimated based on expert recommendation from the National Academies.[37] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 109 kJ (26 kcal) |
6.5 g
|
|
Sugars | 2.76 g |
Dietary fiber | 0.5 g |
0.1 g
|
|
1 g
|
|
Vitamins | Quantity
%DV
†
|
Vitamin A equiv. |
47%
426 μg
29%
3100 μg
1500 μg
|
Thiamine (B1) |
4%
0.05 mg |
Riboflavin (B2) |
8%
0.11 mg |
Niacin (B3) |
4%
0.6 mg |
Pantothenic acid (B5) |
6%
0.298 mg |
Vitamin B6 |
4%
0.061 mg |
Folate (B9) |
4%
16 μg |
Vitamin C |
10%
9 mg |
Vitamin E |
3%
0.44 mg |
Vitamin K |
1%
1.1 μg |
Minerals | Quantity
%DV
†
|
Calcium |
2%
21 mg |
Iron |
4%
0.8 mg |
Magnesium |
3%
12 mg |
Manganese |
5%
0.125 mg |
Phosphorus |
4%
44 mg |
Potassium |
11%
340 mg |
Sodium |
0%
1 mg |
Zinc |
3%
0.32 mg |
Other constituents | Quantity |
Water | 91.6 g |
|
|
†Percentages estimated using US recommendations for adults,[36] except for potassium, which is estimated based on expert recommendation from the National Academies.[37] |