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Rice

Prithvi Chippada

@prithvi_c

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Rice, the seed of the grass Oryza sativa or Oryza glaberrima, is a popular cereal grain and staple food throughout the world, especially Asia and Latin American cuisine.

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Prithvi Chippada

@prithvi_c

2 members

Rice, the seed of the grass Oryza sativa or Oryza glaberrima, is a popular cereal grain and staple food throughout the world, especially Asia and Latin American cuisine.

Nutrition Facts and Analysis for Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared
Find nutrition facts and Information for Rice, white, long-grain, precooked or instant, enriched, prepared online here.
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5716/2
Rice 101: Nutrition Facts and Health Effects
One of the oldest cereal grains, rice (Oryza sativa) is believed to have been grown for at least 5000 years. It is a staple food for more than half of the world's population, particularly those living in southern and eastern Asia.
http://authoritynutrition.com/foods/rice/
The Origins of Rice Domestication in China - About Education
Archaeology has traced the history of rice to nearly 12,000 years ago.
http://archaeology.about.com/od/domestications/a/rice.htm
Rice Recipes
Rice Recipes - Simply Recipes
http://www.simplyrecipes.com/recipes/ingredient/rice/
How to Cook Rice Perfectly
Letting your rice rest enlarges the window of opportunity for serving perfectly cooked rice. Learn how to make rice that's fluffy and tender in three easy steps.
http://www.finecooking.com/articles/how-to/cook-rice-perfectly.aspx
What Nutrition Does Rice Provide?
At least a dozen types of rice provide different textures, tastes and nutritional value. Brown and wild rice contain the whole grain.
http://healthyeating.sfgate.com/nutrition-rice-provide-1047.html
Brown Rice vs. White Rice: Which Is Better?
Replacing white rice in your diet with brown rice may reduce the risk of developing type 2 diabetes, according to a new study.
http://www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better
How Rice Grows
How Rice Grows - In March, farmers begin to prepare their fields for planting.
http://calrice.org/industry/how-rice-grows
How to Grow Rice
The experts at HGTV.com show how to grow rice with simple step-by-step instructions.
http://www.hgtv.com/design/outdoor-design/landscaping-and-hardscaping/how-to-grow-rice
What is the Best Climate for Growing Rice?
The best climate for growing rice is one that is warm and moist according to the United Nations University.
http://www.ask.com/business-finance/climate-growing-rice-48bfc2ebc0345794
History of Rice Cultivation - Ricepedia
History of rice cultivation - Ricepedia
http://ricepedia.org/culture/history-of-rice-cultivation
Types of Rice - The Whole Grains Council
The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits.
http://wholegrainscouncil.org/whole-grains-101/types-of-rice
Rice - Wikipedia, the Free Encyclopedia
Rice is the seed of the grass species Oryza sativa or Oryza glaberrima.
https://en.wikipedia.org/wiki/Rice

Cooked white rice, medium-grain, unenriched

Nutritional value per 100 g (3.5 oz)

Energy

544 kJ (130 kcal)

Carbohydrates

28.6 g

Fat

0.2 g

Protein

2.4 g

Vitamins and minerals


Vitamins	Quantity %DV ^†
Thiamine (B1)	2% 0.02 mg
Riboflavin (B2)	2% 0.02 mg
Niacin (B3)	3% 0.4 mg
Pantothenic acid (B5)	8% 0.41 mg
Vitamin B6	3% 0.05 mg
Folate (B9)	1% 2 μg


Minerals	Quantity %DV ^†
Calcium	0% 3 mg
Iron	1% 0.2 mg
Magnesium	3% 13 mg
Manganese	17% 0.38 mg
Phosphorus	3% 37 mg
Potassium	1% 29 mg
Sodium	0% 0 mg
Zinc	4% 0.4 mg

Other constituents

Quantity

Water

69 g

FoodData Central entry

^†Percentages estimated using US recommendations for adults,^[56] except for potassium, which is estimated based on expert recommendation from the National Academies^[57]

Source : Wikipedia under CC-BY-SA license

Links
Media

Nutrition Facts and Analysis for Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared
Find nutrition facts and Information for Rice, white, long-grain, precooked or instant, enriched, prepared online here.
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5716/2
Rice 101: Nutrition Facts and Health Effects
One of the oldest cereal grains, rice (Oryza sativa) is believed to have been grown for at least 5000 years. It is a staple food for more than half of the world's population, particularly those living in southern and eastern Asia.
http://authoritynutrition.com/foods/rice/
The Origins of Rice Domestication in China - About Education
Archaeology has traced the history of rice to nearly 12,000 years ago.
http://archaeology.about.com/od/domestications/a/rice.htm
Rice Recipes
Rice Recipes - Simply Recipes
http://www.simplyrecipes.com/recipes/ingredient/rice/
How to Cook Rice Perfectly
Letting your rice rest enlarges the window of opportunity for serving perfectly cooked rice. Learn how to make rice that's fluffy and tender in three easy steps.
http://www.finecooking.com/articles/how-to/cook-rice-perfectly.aspx
What Nutrition Does Rice Provide?
At least a dozen types of rice provide different textures, tastes and nutritional value. Brown and wild rice contain the whole grain.
http://healthyeating.sfgate.com/nutrition-rice-provide-1047.html
Brown Rice vs. White Rice: Which Is Better?
Replacing white rice in your diet with brown rice may reduce the risk of developing type 2 diabetes, according to a new study.
http://www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better
How Rice Grows
How Rice Grows - In March, farmers begin to prepare their fields for planting.
http://calrice.org/industry/how-rice-grows
How to Grow Rice
The experts at HGTV.com show how to grow rice with simple step-by-step instructions.
http://www.hgtv.com/design/outdoor-design/landscaping-and-hardscaping/how-to-grow-rice
What is the Best Climate for Growing Rice?
The best climate for growing rice is one that is warm and moist according to the United Nations University.
http://www.ask.com/business-finance/climate-growing-rice-48bfc2ebc0345794
History of Rice Cultivation - Ricepedia
History of rice cultivation - Ricepedia
http://ricepedia.org/culture/history-of-rice-cultivation
Types of Rice - The Whole Grains Council
The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits.
http://wholegrainscouncil.org/whole-grains-101/types-of-rice
Rice - Wikipedia, the Free Encyclopedia
Rice is the seed of the grass species Oryza sativa or Oryza glaberrima.
https://en.wikipedia.org/wiki/Rice

Cooked white rice, medium-grain, unenriched

Nutritional value per 100 g (3.5 oz)

Energy

544 kJ (130 kcal)

Carbohydrates

28.6 g

Fat

0.2 g

Protein

2.4 g

Vitamins and minerals


Vitamins	Quantity %DV ^†
Thiamine (B1)	2% 0.02 mg
Riboflavin (B2)	2% 0.02 mg
Niacin (B3)	3% 0.4 mg
Pantothenic acid (B5)	8% 0.41 mg
Vitamin B6	3% 0.05 mg
Folate (B9)	1% 2 μg


Minerals	Quantity %DV ^†
Calcium	0% 3 mg
Iron	1% 0.2 mg
Magnesium	3% 13 mg
Manganese	17% 0.38 mg
Phosphorus	3% 37 mg
Potassium	1% 29 mg
Sodium	0% 0 mg
Zinc	4% 0.4 mg

Other constituents

Quantity

Water

69 g

FoodData Central entry

^†Percentages estimated using US recommendations for adults,^[56] except for potassium, which is estimated based on expert recommendation from the National Academies^[57]

Source : Wikipedia under CC-BY-SA license

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Rice

Rice, the seed of the grass Oryza sativa or Oryza glaberrima, is a popular cereal grain and staple food throughout the world, especially Asia and Latin American cuisine.

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