Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 544 kJ (130 kcal) |
28.6 g
|
|
0.2 g
|
|
2.4 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
2%
0.02 mg |
Riboflavin (B2) |
2%
0.02 mg |
Niacin (B3) |
3%
0.4 mg |
Pantothenic acid (B5) |
8%
0.41 mg |
Vitamin B6 |
3%
0.05 mg |
Folate (B9) |
1%
2 μg |
Minerals | Quantity
%DV
†
|
Calcium |
0%
3 mg |
Iron |
1%
0.2 mg |
Magnesium |
3%
13 mg |
Manganese |
17%
0.38 mg |
Phosphorus |
3%
37 mg |
Potassium |
1%
29 mg |
Sodium |
0%
0 mg |
Zinc |
4%
0.4 mg |
Other constituents | Quantity |
Water | 69 g |
|
|
†Percentages estimated using US recommendations for adults,[37] except for potassium, which is estimated based on expert recommendation from the National Academies.[38] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 544 kJ (130 kcal) |
28.6 g
|
|
0.2 g
|
|
2.4 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
2%
0.02 mg |
Riboflavin (B2) |
2%
0.02 mg |
Niacin (B3) |
3%
0.4 mg |
Pantothenic acid (B5) |
8%
0.41 mg |
Vitamin B6 |
3%
0.05 mg |
Folate (B9) |
1%
2 μg |
Minerals | Quantity
%DV
†
|
Calcium |
0%
3 mg |
Iron |
1%
0.2 mg |
Magnesium |
3%
13 mg |
Manganese |
17%
0.38 mg |
Phosphorus |
3%
37 mg |
Potassium |
1%
29 mg |
Sodium |
0%
0 mg |
Zinc |
4%
0.4 mg |
Other constituents | Quantity |
Water | 69 g |
|
|
†Percentages estimated using US recommendations for adults,[37] except for potassium, which is estimated based on expert recommendation from the National Academies.[38] |