Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,047 kJ (250 kcal) |
0 g
|
|
Starch | 0 g |
Dietary fiber | 0 g |
15 g
|
|
Saturated | 5.887 g |
Monounsaturated | 6.662 g |
Polyunsaturated | 0.485 g |
26 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
4%
0.046 mg |
Riboflavin (B2) |
14%
0.176 mg |
Niacin (B3) |
34%
5.378 mg |
Vitamin B6 |
23%
0.383 mg |
Folate (B9) |
2%
9 μg |
Vitamin B12 |
110%
2.64 μg |
Choline |
15%
82.4 mg |
Vitamin D |
1%
7 IU |
Vitamin E |
3%
0.45 mg |
Vitamin K |
1%
1.2 μg |
Minerals | Quantity
%DV
†
|
Calcium |
1%
18 mg |
Copper |
94%
0.85 mg |
Iron |
14%
2.6 mg |
Magnesium |
5%
21 mg |
Manganese |
1%
0.012 mg |
Phosphorus |
16%
198 mg |
Potassium |
11%
318 mg |
Selenium |
39%
21.6 μg |
Sodium |
3%
72 mg |
Zinc |
57%
6.31 mg |
Other constituents | Quantity |
Water | 58 g |
†Percentages estimated using US recommendations for adults,[69] except for potassium, which is estimated based on expert recommendation from the National Academies.[70] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,047 kJ (250 kcal) |
0 g
|
|
Starch | 0 g |
Dietary fiber | 0 g |
15 g
|
|
Saturated | 5.887 g |
Monounsaturated | 6.662 g |
Polyunsaturated | 0.485 g |
26 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
4%
0.046 mg |
Riboflavin (B2) |
14%
0.176 mg |
Niacin (B3) |
34%
5.378 mg |
Vitamin B6 |
23%
0.383 mg |
Folate (B9) |
2%
9 μg |
Vitamin B12 |
110%
2.64 μg |
Choline |
15%
82.4 mg |
Vitamin D |
1%
7 IU |
Vitamin E |
3%
0.45 mg |
Vitamin K |
1%
1.2 μg |
Minerals | Quantity
%DV
†
|
Calcium |
1%
18 mg |
Copper |
94%
0.85 mg |
Iron |
14%
2.6 mg |
Magnesium |
5%
21 mg |
Manganese |
1%
0.012 mg |
Phosphorus |
16%
198 mg |
Potassium |
11%
318 mg |
Selenium |
39%
21.6 μg |
Sodium |
3%
72 mg |
Zinc |
57%
6.31 mg |
Other constituents | Quantity |
Water | 58 g |
†Percentages estimated using US recommendations for adults,[69] except for potassium, which is estimated based on expert recommendation from the National Academies.[70] |