Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 2,196 kJ (525 kcal) |
28.13 g
|
|
Sugars | 2.99 g |
Dietary fiber | 19.5 g |
41.56 g
|
|
Saturated | 4.517 g |
Monounsaturated | 5.982 g |
Polyunsaturated | 28.569 g |
21.22 g
|
|
Vitamins | Quantity
%DV
†
|
Vitamin A equiv. |
0%
0 μg
0 μg
|
Vitamin A | 0 IU |
Thiamine (B1) |
71%
0.854 mg |
Riboflavin (B2) |
8%
0.100 mg |
Niacin (B3) |
6%
0.896 mg |
Pantothenic acid (B5) |
0%
0 mg |
Vitamin B6 |
15%
0.247 mg |
Folate (B9) |
21%
82 μg |
Choline |
9%
52.1 mg |
Vitamin C |
1%
1 mg |
Vitamin E |
12%
1.77 mg |
Vitamin K |
0%
0.0 μg |
Minerals | Quantity
%DV
†
|
Calcium |
111%
1438 mg |
Copper |
0%
0 mg |
Iron |
54%
9.76 mg |
Magnesium |
83%
347 mg |
Manganese |
99%
2.285 mg |
Phosphorus |
70%
870 mg |
Potassium |
24%
719 mg |
Selenium |
0%
0 μg |
Sodium |
1%
26 mg |
Zinc |
64%
7.0 mg |
Other constituents | Quantity |
Water | 5.95 g |
|
|
†Percentages estimated using US recommendations for adults,[9] except for potassium, which is estimated based on expert recommendation from the National Academies.[10] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 2,196 kJ (525 kcal) |
28.13 g
|
|
Sugars | 2.99 g |
Dietary fiber | 19.5 g |
41.56 g
|
|
Saturated | 4.517 g |
Monounsaturated | 5.982 g |
Polyunsaturated | 28.569 g |
21.22 g
|
|
Vitamins | Quantity
%DV
†
|
Vitamin A equiv. |
0%
0 μg
0 μg
|
Vitamin A | 0 IU |
Thiamine (B1) |
71%
0.854 mg |
Riboflavin (B2) |
8%
0.100 mg |
Niacin (B3) |
6%
0.896 mg |
Pantothenic acid (B5) |
0%
0 mg |
Vitamin B6 |
15%
0.247 mg |
Folate (B9) |
21%
82 μg |
Choline |
9%
52.1 mg |
Vitamin C |
1%
1 mg |
Vitamin E |
12%
1.77 mg |
Vitamin K |
0%
0.0 μg |
Minerals | Quantity
%DV
†
|
Calcium |
111%
1438 mg |
Copper |
0%
0 mg |
Iron |
54%
9.76 mg |
Magnesium |
83%
347 mg |
Manganese |
99%
2.285 mg |
Phosphorus |
70%
870 mg |
Potassium |
24%
719 mg |
Selenium |
0%
0 μg |
Sodium |
1%
26 mg |
Zinc |
64%
7.0 mg |
Other constituents | Quantity |
Water | 5.95 g |
|
|
†Percentages estimated using US recommendations for adults,[9] except for potassium, which is estimated based on expert recommendation from the National Academies.[10] |