Health Benefits to Ice Skating

Whether it’s winter or summer, ice skating can be a great year-round activity to keep you active and fit. Of course, you don’t always need a frozen lake to enjoy ice skating, as many major cities have indoor ice skating rinks that allow you to enjoy the activity even if it’s 100 degrees outside. The stability, control and strength involved in ice skating, either competitively or recreationally, are key elements in the activity that make it a fun and healthy activity for all ages and abilities.

For others, ice skating is probably just a hobby, but what a lot of people don’t know is that this sport has actually many benefits to out health. Thank you to Health Fitness Revolution for this very informative article!

No doubt about it, zooming around on the ice?whether indoors or out?is a fantastic way to embrace winter and get some exercise at the same time

Dr Health Benefits

Ice skating is an activity with many health benefits. It’s good for the body and mind and can be enjoyed solo or as a social event. Now is a great time to take advantage of the outdoor ice rinks for exercise in the fresh air. If you are looking for something to do year round, stick to the indoor ice rinks for a way to stay fit and active.

Whether you are a professional ice skater, a toddler, a retiree, a student, or a housewife, you can get health benefits from ice skating.

Dr. Jennifer Ashton on how you can turn fun into fitness.

Ice Skating can offer many fitness and health benefits if you are properly prepared and trained.