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Yoga For Beginners - The Basics - Yoga With Adriene - YouTube
This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment. Get the most out of your time on your mat by connecting with your energy and awareness. Cultivate deep listening each time you show up on your mat. This practice is also great for yoga teachers or aspiring yoga teachers! Special thanks to my assistant on this one, thanks Benji!
https://www.youtube.com/watch?v=pWobp3phsEU
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Mountain Pose
Stand with your feet together and your arms at your sides. Press your weight evenly across the balls and arches of your feet. Breathe steadily and rhythmically. Draw your awareness inward. Focus on the present moment, letting all worries and concerns fade away.Press your big toes together (separate your heels if you need to). Lift your toes and spread them apart. Then, place them back down on the mat, one at a time.
https://www.yogaoutlet.com/guides/how-to-do-mountain-pose-in-yoga
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Easy Cross Leg (Sukhasana) for Stress Relief
Sit cross-legged on a yoga mat with your hand on your knees, palms up. Keep your spine as straight as you can. Push the bones you're sitting on down into the floor — your "sit bones" in yoga-speak. Close your eyes and inhale.
http://www.everydayhealth.com/fitness-pictures/yoga-poses-for-beginners.aspx#02
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Pigeon
From all fours, move your right knee forward between your hands. As though you were doing a lunge, slowly straighten your left leg behind you, keeping the knee and top of the foot on the floor. Now rotate the right knee toward the right wrist and bring it down to the floor with your right calf flat on the floor and your right foot resting under your left groin. Lower your upper body over the bent leg, either all the way to the floor or resting on your elbows. Slowly inhale and exhale five times. Before you change sides, push back on your left leg to stretch the calf muscles. Repeat with your left leg bent and right leg extended.
http://www.everydayhealth.com/fitness-pictures/yoga-poses-for-beginners.aspx#07
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Child's pose
Sit up comfortably on your heels.Roll your torso forward, bringing your forehead to rest on the bed in front of you.Lower your chest as close to your knees as you comfortably can, extending your arms in front of you.Hold the pose and breathe.
http://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/?page=11
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Cat Cow
Get on your mat on all fours with your hands directly below your shoulders and your knees directly below your hips. Distribute your weight equally between your hands and spread your fingers wide. Inhale and round your back, arching it up as you lower your chin to your chest; feel the stretch from your neck to your tailbone, like a cat. As you exhale, lower your back down all the way to a scoop shape as you lift your head, and tilt it back. "Repeat a few times to loosen your spine and open your chest."
http://www.everydayhealth.com/fitness-pictures/yoga-poses-for-beginners.aspx#03
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Cobra
Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor.Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes.Press shoulders down and away from ears.Push through your thumbs and index fingers as you raise your chest toward the wall in front of you.Relax and repeat.
http://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/?page=8
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Triangle Pose
Extend arms out to sides, then bend over your right leg.Stand with feet about 3 feet apart, toes on your right foot turned out to 90 degrees, left foot to 45 degrees.Allow your right hand to touch the floor or rest on your right leg below or above the knee, and extend the fingertips of your left hand toward the ceiling.Turn your gaze toward the ceiling, and hold for 5 breaths.Stand and repeat on opposite side.
http://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/?page=6
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Warrior
Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly.Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute.Switch sides and repeat.
http://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/?page=3
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Downward dog
Start on all fours with hands directly under shoulders, knees under hips.Walk hands a few inches forward and spread fingers wide, pressing palms into mat.Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent.Hold for 3 full breaths.
http://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/?page=2
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Day 1 - Ease Into It - 30 Days of Yoga - YouTube
Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun!
https://www.youtube.com/watch?v=oBu-pQG6sTY
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Yoga For Complete Beginners - 20 Minute Home Yoga Workout! - YouTube
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
https://www.youtube.com/watch?v=v7AYKMP6rOE%26gl=NO%26itct=CCQQpDAYCCITCNq0hZ_F_M4CFYFqTgodAVYI5zIKZy1oaWdoLXJjaFoPRkV3aGF0X3RvX3dhdGNo%26hl=ml%26client=mv-google
