Chest/Back Workouts

Some people neglect their back when participating in exercise programs. However, exercising the muscles of the back is an important part of a well-rounded...

Desk jobs and hunching over laptops and smartphones are tough on your back, which is why workplace exercises and back health maintenance are crucial. The back is one of the most commonly injured body parts for all age groups. Strengthen your back with these simple, no-equipment back exercises.

This is a workout where you basically do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

How to Work Out Chest Muscles without Weights. The chest muscles are a muscle group that should not be neglected in any workout program. A muscular body without a matching muscular chest will look strange and uneven. For men and women...

Are you ready to add some serious muscle to your chest? Here are our best of the best pecs routines guaranteed to get you popping out of your shirt.