Sandbag training can provide a non-conventional method for building muscle, boosting overall strength and burning gobs of fat and calories. The secret to sandbag training lies in the moving and shifting of the load within the sandbag.
Due to the nature of sandbags, more muscles must work harder to compensate for the instability of the weight. More muscles worked equals more calories burned and greater gains in strength both in the major muscle groups as well as minor muscle groups and the core.
Sandbag training can provide a much needed break from a standard weight lifting routine while keeping the body challenged and on its toes for maximum performance. If you are looking for something challenging and something different; sandbag training may be the way to reach a whole new level of strength and fitness.
