Teresa Tapp

Teresa Tapp is a muscle activation specialist, author, host of the T-Tapp Tuesday show on CBS, and the developer of the T-Tapp workout method. Since she was a young girl, she has had the determination to help people get in shape, feel better, and improve their health and fitness. This determination has enabled her to travel the world to educate and empower people from all walks of life, from corporate centers and science labs to international modeling agencies and every day moms. Teresa has a passion for teaching others how to help their bodies heal themselves, repair, rebuild, and empower them – especially women, to achieve better brain and body fitness, health, and improve their hormones with lasting results.

T-Tapp workouts are for all ages and fitness levels. They enable your body to build muscles with greater density instead of bulk. Drop a clothing size within 2 weeks! Decrease inflammation, improve mental clarity and increase energy. That’s why Dr. Nicholas Perricone says that T-Tapp is an effective anti-aging workout!

The latest Tweets from Teresa Tapp (@TTappWorkout). Hi, I'm Teresa Tapp. Author of Fit and Fabulous in 15 Minutes and Creator of the T-Tapp Workout... The Workout That Works!. Florida, USA

T-Tapp Workout, Safety Harbor, FL. 24,568 likes · 854 talking about this · 151 were here. Teresa Tapp's method of mindful movement uses body alignment and leverage isometrics to create full fiber activation of multiple muscles to maximize fascia fitness, muscle development, bone health and core density.

1,087 Followers, 297 Following, 45 Posts - See Instagram photos and videos from Teresa Tapp (@officialttappworkout)

The T-Tapp Workout is a brain-body fitness workout that Teresa Tapp created to help everyone maximize muscle activation, circulation and lymphatic health, regardless of age or fitness level. Every exercise of mindful movement is specifically designed to improve strength, flexibility and heart health, as well as increase energy and decrease inflammation. With T-Tapp Method, everything centers on the spine. With each movement you will achieve full fiber muscle activation of multiple muscles with equal tension of the muscle from origin to insertion. This create comprehensive development from all the muscles that attach from your spine-to-shoulder and spine-to-hip. This specialized activation combined with leverage isometrics will help your body rebuild from the inside out, improve posture and build better balance. No weight, no equipment, no impact and no need to increase sets or repetitions. YES YOU CAN with T-Tapp!