Jason Prall

Today, Jason will talk about melatonin and why he says it’s more than just a sleep hormone. He’ll also provide tips regarding melatonin supplementation as well as how to improve sleep hygiene.

Jason Prall is one of the leading experts in circadian biology and wellness. He is a longevity and optimal health practitioner that specializes in helping clients remotely to help them transform their lives through simple, practical, and helpful lifestyle solutions and changes. Jason is a nationally recognized speaker and expert in the area of lifestyle, longevity, and circadian rhythm and is one of Kevin’s “go-to” experts in this niche. Jason is currently working on a project called The Truth Behind Aging.

Optimized performance means thinking, feeling, moving, and functioning better – on every level. Come with me and learn how to take control of your life, elevate peak performance, and discover your optimum.

Jason Prall, Los Angeles, California. 2,610 likes · 15 talking about this. Optimal Health Practitioner & host of the You Optimized Radio show working remotely with people around the world to improve health, performance & longevity

Longevity & Optimal Health Practitioner

As a Performance, Anti-Aging, and Optimal Health Practitioner, I work remotely with people all over the world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. By hosting the You, Optimized. Radio show and as a nationally-recognized speaker, I've been able to share my revolutionary and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. While I carry undying passion for travel and international culture, I have one primary goal, and that is to return healthcare to its rightful owner — You!