Doc Kirk Parsley

In the last episode, we introduced you to Dr. Kirk Parsley, former Navy Seal, doctor, and expert sleep optimization practitioner. Dr. Kirk has helped thousands of patients achieve better health, wellness, and performance by optimizing their sleep naturally. Today, we discuss sleep routines and rituals, why many men find it easier to fall asleep quickly versus women, how sunrise light can impact your overall sleep quality, and how Vitamin D, magnesium, and other naturally derived or supplemented vitamins and minerals can impact the quality of your sleep.

On today’s episode, Kevin is joined by former Navy Seal Specialist Dr. Kirk Parsley. Dr. Kirk shares his interesting story on how many people in and out of the military share similar sleep patterns – particularly people who are serial entrepreneurs, CEO’s, and shift workers. He explains how he started his journey into functional health and medicine as well as why his medical practice currently focuses mostly in helping people achieve optimal sleep hygiene and sleep quality.

Designed to help you overcome the most common nutritional deficiencies that can interfere with deep, restorative sleep.

The latest Tweets from Kirk Parsley (@docparsley). Official twitter account of former US Navy SEAL Kirk Parsley MD. I help the best get even better and optimize their health. #sleep #nutrition #Health #hormones. New Braunfels

Doc Parsley. 972 likes · 30 talking about this. Dr. Kirk Parsley MD Former Navy SEAL. Dr. Parsley uses an evolutionary medicine approach to optimize health, with a particular focus on sleep and hormones.

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