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Health, Wellness & Longvevity via Investing in Your Own Body with Krisstina Wise | FitFluential Radio
Today, Krisstina talks about her health journey, her opinions on our healthcare system, and her tips on how people can invest in their health according to what they expect their body to accomplish.
http://fitfluential.com/2017/01/health-wellness-longvevity-via-investing-in-your-own-body-with-krisstina-wise/
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Transformation/ Mindset – Staying on Track with Dai Manuel Part 2 | FitFluential Radio
In part 2 of our episode, Dai talks about the difference between knowledge and wisdom when it comes to fitness, his Five Pillars, why he wrote The Whole Life Fitness Manifesto, his opinion on social media, and how you should always hang out with people who strive to be better.
http://fitfluential.com/2016/12/transformation-mindset-staying-on-track-with-dai-manuel-part-2/
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Transformation/Mindset – Staying on Track with Dai Manuel Part 1 | FitFluential Radio
Today we’re going to talk about his transformation story, the habits that made him who he is today, and his opinion on the child obesity epidemic.
http://fitfluential.com/2016/12/transformation-mindset-staying-on-track-with-dai-manuel-part-1/
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Weight Loss For Busy Professionals. Real life transformation story from a fluffy man turned fit with Dutch DeGay | FitFluential Radio
Today we’re going to discuss exactly what he did to finally maintain his second transformation and his tips on how to not just achieve your goals but to maintain them for long term.
http://fitfluential.com/2016/11/weight-loss-for-busy-professionals-real-life-transformation-story-from-a-fluffy-man-turned-fit-with-dutch-degay-2/
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Health, Wellness & Fitness Transformation for Entreprenuers with Coach Darren Casey | FitFluential Radio
Darren Casey is a transformation coach from the UK. His clientele is what you would call Type AAA entrepreneurs or people who, in his own words, “earn seven figures a year to seven figures a month.” He developed The Rapid Method which is a 12-week health and fitness commitment for his clients and produced amazing results.
http://fitfluential.com/2016/11/health-wellness-fitness-transformation-entreprenuers-coach-darren-casey/
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Circadian Optimization, Sleep, Weight Loss & Transformation Stories with Alex Fergus – Part 1 | FitFluential Radio
Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving his circadian rhythms, eating healthier, and blocking blue light after sundown.
http://fitfluential.com/2016/11/circadian-optimization-sleep-weight-loss-transformation-stories-alex-fergus-part-1/
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Paleo vs Ketogenic Diet
http://fitfluential.com/2016/10/paleo-vs-ketogenic-diet-personal-transformation-health-wellness-jamie-caporosso/
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Transformation Story with Alex Charfen Part 1 | FitFluential Radio
Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance.
http://fitfluential.com/2016/10/transformation-story-alex-charfen-part-1/
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Transformation Story with Sarah Evans
All too often, we hear stories about how new moms struggle to lose baby weight after having their little bundles of joy. More often, we hear how much of a financial burden it can be for families to switch to a healthier diet such as paleo. Sarah Evans is a mother of two small children, an entrepreneur, and an incredibly inspirational person. She joins us on the show today to talk with Kelly about her transformation story, why she decided to get healthier after having her children, and how her philosophy for herself and her family has evolved over the last few years.
http://fitfluential.com/2016/10/transformation-story-sarah-evans/
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Inner Transformation – Health and Wellness Starts Inside with Todd Durkin | FitFluential Radio
Welcome back to FitFluential Radio! Today, Kelly had the amazing opportunity to interview internationally recognized speed and conditioning coach, personal trainer, and motivational worker, Todd Durkin. Todd is the founder of Fitness Quest 10, a world-class workout facility in San Diego that provides the complete gamut of health, fitness, and wellness services including personal training, strength conditioning, therapeutic massages, as well as offering chiropractic and physical training programs, Pilates, yoga, and nutrition.
http://fitfluential.com/2016/10/inner-transformation-health-wellness-starts-inside-todd-durkin/
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FitFluential Story with Kelly Olexa
On today’s episode of FitFluential Radio, Kelly Olexa shares her story of how she became inspired to create the FitFluential company, what motivated her to make the fundamental changes in her life to get healthier, and her observations and insights into the health, fitness, and wellness industry.
http://fitfluential.com/2016/10/fitfluential-story-kelly-olexa/
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My health and weight loss transformation – Kevin Cottrell | FitFluential Radio
On today’s episode, we are going to dive deep into Kevin Cottrell’s transformation story. Kevin is a lifelong serial entrepreneur with extensive experience in business. He’s a former real estate business owner originally from the Silicon Valley area in California who moved his business and family to the warmer pastures of Austin, Texas. You wouldn’t know it by simply looking at him, but he is a 53-year-old man that is healthier than most 20 year olds – and looks the part as well!
http://fitfluential.com/2016/10/transformation-story-kevin-cottrell/
