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When Your Perfect Life Isn’t Perfect – Changing Your Mindset is Where Happiness Starts with Shannon Kaiser
In her 20s, Shannon Kaiser had everything a twenty-something could ask for. A steady job, an abundant source of income, a man who wanted to marry her, and lived in a flat that was better than what most her age can afford. Despite all the success, Shannon wasn’t happy. Suffering with bouts of depression, struggling with an addiction to pain killers and a diagnosis of clinical depression, Shannon would often times find herself sobbing with sadness and frustration
http://fitfluential.com/2017/03/when-your-perfect-life-isnt-perfect-changing-your-mindset-is-where-happiness-starts-with-shannon-kaiser/
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Leaky Gut 101 – How Everything is Connected to Your Gut with Dr Chad Larson
Dr. Chad Larson is a certified clinical nutritionist and certified strength and conditioning specialist. He practices integrative naturopathic medicine which largely treats patients based on conventional medicine strategies and tests, but the treatment is usually more on a holistic protocol.
http://fitfluential.com/2017/02/leaky-gut-101-how-everything-is-connected-to-your-gut-with-dr-chad-larson/
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FitFluential Deep Dive – Sunshine, Blue Light & Vitamin D with Dr. Jack Kruse – Part 2
Dr. Jack Kruse is a quantum clinician who took health medicine beyond nutrition and exercise and dove deep on the mitochondrial level. He believes seasonal dieting as well as other primal ways of living are key to optimum health.
http://fitfluential.com/2017/01/fitfluential-deep-dive-sunshine-blue-light-vitamin-d-with-dr-jack-kruse-part-2/
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Circadian Wellness & Health – How to biohack your Mitochondria via Light, Nutrition and Lifestyle Choices with Dave Asprey – Part 1
Dave Asprey is a well-known blogger and media figure on health and human performance because of his “Bulletproof Executive” work behind Bulletproof Coffee and the Bulletproof Diet. He’s been featured on ABC’s Nightline, CNN, and in Vogue and Men’s Health.
http://fitfluential.com/2016/12/circadian-wellness-health-how-to-biohack-your-mitochondria-via-light-nutrition-and-lifestyle-choices-with-dave-asprey-part-1/
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Circadian Wellness & Health – How to biohack your Mitochondria via Light, Nutrition and Lifestyle Choices with Dave Asprey – Part 2
In the last episode, we had the CEO of Bulletproof Exec Dave Asprey talk about mitochondria, how much our diet affects mitochondrial functions, and how a few lifestyle changes will boost not just mitochondrial efficiency but our overall health from a cellular point of view.
http://fitfluential.com/2016/12/circadian-wellness-health-how-to-biohack-your-mitochondria-via-light-nutrition-and-lifestyle-choices-with-dave-asprey-part-2/
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Unbeatable Mind -Health & Mindset Lessons from the Navy SEALs
Mark Divine served 20 years in the Navy SEALs, a New York Times and Wall Street Journal bestselling author, and founder of NavySeals.com, SEALFIT.com, and UnbeatableMind.com. He practices yoga, meditation, and martial arts. He’s also a CPA and an MBA in finance from New York University Stern School of Business.
http://fitfluential.com/2016/11/unbeatable-mind-health-mindset-lessons-from-the-navy-seals/
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Exercise, Nutrition and Fitness Insights from 1000 Transformation Clients with Mariah MacDonald Part 2 | FitFluential Radio
Mariah MacDonald is her own fitness inspiration. She struggled through juggling being a mother, her career as a coach, and her own weight and eating disorders before she finally figured out how to effectively transform yourself into a better you. She now lives her life helping others transform their body beyond belief.
http://fitfluential.com/2016/11/exercise-nutrition-fitness-insights-1000-transformation-clients-mariah-mcdonald-part-2/
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Best Practices in Nutrition & Wellness for Your Family with Sarah Fragoso
Sarah Fragoso is a national bestselling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah is also the co-host of the popular Paleo Lifestyle and Fitness Podcast.
http://fitfluential.com/2016/10/est-practices-nutrition-wellness-family-sarah-fragroso/
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Excess Iron & Challenges for Optimal Wellness with Morley Robbins Part 2 | FitFluential Radio
Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis.
http://fitfluential.com/2016/10/excess-iron-challenges-optimal-wellness-morley-robbins-part-2-2/
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Insights in Optimal Living – Circadian Principals & Hydration/Sleep with Alex Charfen Part 2 | FitFluential Radio
On yesterday’s episode of FitFluential Radio, we introduced you to Kevin’s good friend, Alex Charfen, when he shared his transformation story. Today, Alex rejoins us on the show to share his insight and experience regarding circadian principles, staying hydrated, reducing artificial light stimulus, and figuring out your body’s natural healing forces to optimize your health and wellness.
http://fitfluential.com/2016/10/insights-optimal-living-circadian-principals-hydrationsleep-alex-charfen-part-2/
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Blocking Blue/Green Light – Best Practices & Options with Michael Chapiro | FitFluential Radio
Michael Chapiro is the founder and CEO of Carbon Shade, a company specialized in the manufacturing and selling of blue and green light blocking glasses. Today, Michael joins us on the show to share his story on what inspired him to create Carbon Shade, why he believes blocking blue and green light is so important for your circadian biology and overall health, as well as why he has decided to take a completely transparent approach to marketing the glasses created by the company.
http://fitfluential.com/2016/10/blocking-bluegreen-light-best-practices-options-michael-chapiro/
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Mitochondria 101 – Healthy Function vs Dysfunction with Dr. Tim Jackson | FitFluential Radio
Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level.
http://fitfluential.com/2016/10/mitochondria-101-healthy-function-vs-dysfunction-dr-tim-jackson/
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Personal Transformation – Wellness, Fitness and Exercise Tips with Mariah MacDonald Part 1 | FitFluential Radio
Mariah MacDonald is a transformation coach who transformed over 1000 clients in the span of her career. Her determination to beat her personal struggles enabled her to become the best version of herself today.
http://fitfluential.com/2016/10/personal-transformation-wellness-fitness-exercise-tips-mariah-mcdonald-part-1/
