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Daily Recommendations - Vegan Health
These recommendations address the nutrients which are of more concern in vegan than omnivore diets, but they are not everything anyone needs to know about eating for optimal health.
http://veganhealth.org/articles/dailyrecs
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Tips for New Vegans - Vegan Health
Following a vegan diet can provide many health benefits. Vegans have a much lower risk of type-2 diabetes than do meat-eaters – in fact, it's not even close. Research has also shown that vegans have a slightly lower risk of cancer by virtue of our diets.
http://www.veganhealth.org/articles/intro
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Vegetarian Society - Basic Vegetarian Nutrition
Introduction to vegetarian nutrition from the Vegetarian Society.
https://www.vegsoc.org/basicnutrition
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Vegetarian Diet: How to get the Best Nutrition - Mayo Clinic
A vegetarian diet can meet your nutritional needs if you follow this helpful guide.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
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How to Go Vegan and Still Get All Your Nutrients - Nutrition - Health
Yes, it is possible to get everything you need, and in the right balance, with a purely plant-based diet. Here's what a nutritionist wants you to know.
http://www.health.com/nutrition/vegan-diet-nutrition
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How to Be a Healthy Vegetarian - Center for Young Women's Health
A vegetarian is someone who doesn’t eat meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal products such as eggs, dairy, gelatin, or honey.
http://youngwomenshealth.org/2013/12/05/vegetarian-diet/
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Nutrition and the Vegan Diet - I Love Vegan
A balanced, well-planned vegan diet will successfully meet the nutrient requirements of almost anyone, at nearly any age group. There are many misconceptions about vegan diets but the truth is, a healthy vegan diet can provide all the energy you need.
http://www.ilovevegan.com/resources/nutrition-and-the-vegan-diet/
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Going Vegan Could Mean Missing These Key Nutrients
Not eating animal products means a diet low in saturated fat and cholesterol, and although it can also be used to lose weight, it's important not to skip out on valuable nutrients that often come from meat and dairy.
http://www.popsugar.com/fitness/How-Vegans-Get-Enough-Nutrients-22426147
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10 Biggest Problems With Vegan Diets - Synchro
First, a bit of a disclaimer: I'm someone who eats an almost completely plant-based diet (key word, "almost").
http://besynchro.com/blogs/blog/11792241-10-biggest-problems-with-vegan-diets
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How To Make Sure You're Getting Enough Nutrients On A Vegan Diet - mindbodygreen
Even if you're just starting to incorporate more plant-based foods, there are some nutrients that plant-based foods lack and that are important to make sure you get as you drop the animal products.
http://www.mindbodygreen.com/0-26368/going-vegan-make-sure-youre-getting-enough-of-these-nutrients.html
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Vegan Nutrition Guide: How to Be a Healthy Vegan - Cooking Light
If you follow a vegan diet or are considering giving it a try, make sure not to miss these 6 key nutrients. By: Karen Ansel, MS, RD
http://www.cookinglight.com/eating-smart/nutrition-101/vegan-nutrition
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Vegan Nutrition Guide - Whole Food Nutrition, Vegan Coach
Build your vegan nutrition confidence and conquer uncertainty. This guide is filled with tips that are easy to add to your everyday plant-based diet.
http://www.vegancoach.com/vegan-nutrition.html
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8 Key Nutrients Vegetarians Need - EatingWell
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
http://www.eatingwell.com/nutrition_health/nutrition_news_information/8_key_nutrients_vegetarians_need
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6 Simple Ways to Be the Healthiest Vegan Ever - PETA
If you want to reap the health benefits of vegan eating—normal blood pressure, lots of energy, and a reduced risk of developing heart disease, diabetes, and certain types of cancer—you should eat a variety of fruits, veggies, beans, whole grains, and other wholesome plant-based foods. Big surprise, huh?
http://www.peta.org/living/food/vegetarian-101/vegans-guide-good-nutrition/
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Vegan Diet: How to Get the Nutrients You Need
People who follow a vegan diet avoid eating all animal products, including meat, eggs and dairy. They also don’t eat food products that have an animal source, like gelatin and honey.
https://familydoctor.org/vegan-diet-how-to-get-the-nutrients-you-need/
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The Overview - The Vegan Society
The essentials of plant-based nutrition.
https://www.vegansociety.com/resources/nutrition-and-health/vitamins-minerals-and-nutrients/overview
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