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22 Things To Know Before You Decide To Stop Eating Meat - Buzzfeed
Whether you're thinking of going vegetarian or vegan or just trying to eat way less meat, these tips can help you do it in a healthy and sustainable way.
https://www.buzzfeed.com/carolynkylstra/that-veggie-life?utm_term=.oc8g00qzM#.aaPbkkQy6
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The Vegetarian Athlete Diet - No Meat Athlete
It’s time to put an end to the idea that eating a vegetarian or vegan diet and running well are mutually exclusive. I became a much stronger runner almost immediately after switching to a vegetarian diet. But you don’t have to take my word for it: There are plenty of world-class athletes (and not just endurance runners) that don’t eat meat.
http://www.nomeatathlete.com/vegetarian-diet-athletes/
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Vegetarian Food Pyramid - ChooseVeg
Nutrition information and food guide pyramid for a balanced vegetarian diet or vegan diet.
http://www.chooseveg.com/foodplate
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Healthy Eating Principles for a Vegetarian Diet - Cooking Light
Vegetarian diets can certainly meet all your nutritional needs—the key is to eat a variety of foods so all your nutrient bases are covered. Here we share our healthy eating principles for a well-rounded vegetarian diet. Learn more.
http://www.cookinglight.com/food/vegetarian/healthy-eating-principles-vegetarian-diet
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8 Foods Every Vegetarian Should Eat - Vegetarian Times
Going meatless? Make sure your nutrition is on point by incorporating these eight essential food groups for vegetarians.
https://www.vegetariantimes.com/health-and-nutrition/8-foods-every-vegetarian-should-eat
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10 Tips: Healthy Eating for Vegetarians - Choose MyPlate
A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods and the right amount of foods to meet your calorie and nutrient needs.
https://www.choosemyplate.gov/ten-tips-healthy-eating-for-vegetarians
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Types of Vegetarians - What Kind are You? - The Spruce
Vegetarian? Vegan? Flexitarian? What does it all mean? Understanding the many different options available to you is the first step towards adopting a vegetarian or vegan diet.
https://www.thespruce.com/types-of-vegetarians-3378611
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How to Become a Vegetarian, the Easy Way - Zen Habits
While being a vegetarian isn’t for everyone (and neither is Pamela Anderson), I talk to lots of people every day who tell me they’d like to become vegetarian, but it seems like it would be too hard, and they don’t have the willpower.
https://zenhabits.net/how-to-become-a-vegetarian-the-easy-way/
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Vegetarian Diet Basics - Food Network Healthy Living Blog
There are different types of vegetarians, the strictest being a vegan.
http://blog.foodnetwork.com/healthyeats/2009/05/02/vegetarian-diet-basics/
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5 Basic Rules For Being A Healthy Vegetarian - Mindbodygreen
Millions of Americans have fallen into the trap of equating a vegetarian lifestyle with a healthy one. But candy, donuts, bagels and French fries are all vegetarian and we know they aren’t wise food choices. So what are some basic rules of eating healthy as a vegetarian?
https://www.mindbodygreen.com/0-7697/5-basic-rules-for-being-a-healthy-vegetarian.html
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Vegetarian Basics - The Vegetarian Ginger
Becoming a vegetarian can be easy if you're committed and creative. Here are some basic tips for those of you who are interested in a vegetarian diet, but not sure how to go about it.
https://thevegetarianginger.com/vegetarian-basics/
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Vegetarianism: The Basic Facts
While some meat-eaters stereotype the motivations of vegetarians, the truth is the decision to adopt a meat-free diet is a complex, multi-faceted dietary choice. People of all ages and backgrounds are vegetarians. People who follow a vegetarian diet never eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment.
http://www.eatright.org/resource/food/nutrition/vegetarian-and-special-diets/vegetarianism-the-basic-facts
