The South Beach Diet. South Beach is a popular low carbohydrate diet. How does South Beach work? Who is South Beach for? Can you benefit from South Beach?
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein, and categorizes carbohydrates and fats as "good" or "bad".
The South Beach Diet. South Beach is a popular low carbohydrate diet. How does South Beach work? Who is South Beach for? Can you benefit from South Beach?
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein, and categorizes carbohydrates and fats as "good" or "bad".
