How Effective is it?

As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet.

Is ketosis safe? The truth is that we can’t say for certain that it is 100% safe. Humans don’t understand everything under the branch of nutritional science and probably won’t for a very long time. As an individual, the only thing you can do is take a look at the research yourself and form your own conclusion.

Ketosis is a natural metabolic state that occurs on a very low-carb diet. It is considered to be safe, but may cause some side effects in the beginning.

The pros and cons of Lebron James' ketogenic, or very low carbohydrate, diet.

Ketosis diets, which are low-carbohydrate diets that cause your body to rely on fat for fuel, may be used to help treat epilepsy and could have the potential to reduce the symptoms of certain neurodegenerative diseases, such as Parkinson's disease, according to an article published in "Pediatrics" in March 2007. As with other low-carbohydrate diets, they can also result in weight loss. These diets, more often called ketogenic diets, may also have some risks.

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.

Back in October I made a post and a YouTube video part-way through a 90 day experiment with a keto diet, and promised to share my results (if you do not know what a ketogenic diet is, make sure to check out the vid). This post is a bit overdue (have to love the busyness of the Holidays), but finally the time has come to share the results and my personal thoughts on eating a keto diet.

The ketogenic diet is a popular weight loss diet, but is eating 80% of your calories in fat healthy? What does it all entail?

Ketosis Diet Review, including recipes, where to buy, ingredients, and more. Ketosis Diet Review, forum, plus other diet reviews.

Some venture capitalists in Silicon Valley believe this diet will help them live longer and healthier. Does it work and should you try it?

You may have heard of the ketogenic diet plan, but have no idea what it means. Or you are looking for a new diet low in carbs that will actually give you results. Here is our all-inclusive guide to this low-carb dietary lifestyle.

The Ketogenic diet is best known as a very low carb and high fat diet similar to Atkins and other low carb diets today.

A diet developed for children with epilepsy, The Ketogenic Diet is very high in fat, low in carbs. It's a distant cousin to the Atkins Diet adopted for weight loss.

The keto diet is becoming a trend among people looking for quick, dramatic weight loss. But many experts argue that it isn’t safe.