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Your Guide To Lowering Your Blood Pressure With DASH - NIH
What you eat affects your chances of developing high blood pressure (hypertension). Research shows that high blood pressure can be prevented— and lowered—by following the Dietary Approaches to Stop Hypertension (DASH) eating plan, which includes eating less sodium.
https://www.nhlbi.nih.gov/files/docs/public/heart/dash_brief.pdf
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DASH Diet - Wikipedia
The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension.
https://en.wikipedia.org/wiki/DASH_diet
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Description of the DASH Eating Plan - NIH
DASH is a flexible and balanced eating plan that helps creates a heart-healthy eating style for life.
https://www.nhlbi.nih.gov/health/health-topics/topics/dash
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DASH Diet Overview - US News
The claim: A healthy eating pattern is key to deflating high blood pressure – and it may not hurt your waistline, either.
http://health.usnews.com/best-diet/dash-diet
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The DASH Diet: How Does it Work? - Medical News Today
The DASH diet was devised to help control blood pressure through nutritional intake, but it can help in weight loss, too. Find out more.
http://www.medicalnewstoday.com/articles/254836.php
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The DASH Diet for Healthy Weight Loss, Lower Blood Pressure and Cholesterol
DASH (Dietary Approaches to Stop Hypertension) diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol.
http://dashdiet.org/default.asp
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What is the DASH Diet? - Alternative Medicine
Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already-elevated blood pressure. For an overall eating plan, consider the DASH diet. “DASH” stands for “Dietary Approaches to Stop Hypertension,” a clinical study that tested the effects of nutrients in food on blood pressure.
http://alternativemedicine.com/what-is-the-dash-diet/
