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DASH Diet — Nuts
The DASH diet is an effective way to lower blood pressure and may help reduce your risk for chronic disease. Learn the details here.
https://nuts.com/healthy-eating/dash-diet
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DASH Diet Recipes for the Holidays - Qardio
DASH Diet recipes for the holidays. Delicious foods and snacks for the holidays to lower your blood pressure naturally.
https://www.getqardio.com/healthy-heart-blog/dash-diet-recipes-holidays/
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DASH Diet Recipes: What You'll Eat
No food group is off-limits – you'll get your share of lean meat, poultry and fish; whole grains; fruits and vegetables; dairy; legumes, nuts and seeds; a little fat; and a few sweets. Foods rich in potassium, calcium, protein and fiber, which are crucial to fending off or fighting high blood pressure, are emphasized.
http://health.usnews.com/best-diet/dash-diet/recipes
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DASH Eating Plan
The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight.
http://thedashdiet.net
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7-Day DASH Diet Meal Plan - The Dr. Oz Show
Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight.
http://www.doctoroz.com/article/7-day-dash-diet-meal-plan?page=2
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DASH Diet Meal Plan - EatingWell
The #1 diet for health. The DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health.
http://www.eatingwell.com/recipes/22140/special-diets/dash/slideshow/dash-diet-meal-plan/
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Best Dash Diet Recipes and Dash Diet Cooking Ideas
From easy Dash Diet recipes to masterful Dash Diet preparation techniques, find Dash Diet ideas by our editors and community in this recipe collection.
https://www.thedailymeal.com/best-recipes/dash-diet
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DASH Diet Recipes
New DASH diet cookbook with over 150 delicious recipes from the author of The DASH Diet Weight Loss Solution and The DASH Diet Action Plan.
http://dashdiet.org/dash_diet_recipes.asp
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DASH Diet Recipes - Mayo Clinic
The DASH diet has been proved to reduce blood pressure.
http://www.mayoclinic.org/healthy-lifestyle/recipes/dash-diet-recipes/rcs-20077146
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Easy DASH Diet Recipes - WebMD
The DASH diet can help lower your blood pressure. WebMD gives you recipes that work for the DASH diet to use all day long.
http://www.webmd.com/hypertension-high-blood-pressure/features/dash-diet-meal-ideas#1
