How Effective is it?

The Dash Diet - For those with hypertension, the DASH Diet could be the answer. The Dietary Approaches to Stop Hypertension Diet comes highly recommended.

Star ratings reflect scores of 1 to 5 assigned to the DASH diet in seven categories by nutritionists, specialists in diabetes and heart disease, and other diet experts on a ratings panel assembled by U.S. News.

The DASH Diet was originally created to help a person lower their blood pressure and that was it, but it soon morphed ito an actual diet program. According to the DASH Diet anyone can accomplish lower blood pressure and even lower weight by simply eating all the foods that are good for them, and it can happen in under 14 days.* This includes foods rich in potassium, calcium, protein and fiber.

Heart disease is still the leading cause of death for both men and women in the United States, even after study after study is published warning against the dangers of processed foods on heart health.

Learn everything you need to know about the benefits of the DASH diet that was developed in aim to reduce high blood pressure, also known as hypertension.

Dr. Michael Kessler lists the top 20 DASH diet superfoods and how they can help you to lower blood pressure and boost your heart’s health.

At first, I thought the DASH Diet was just another unhealthy fad diet, but I was wrong. Find out what the DASH Diet is actually doing to your body.

The DASH diet is an eating plan that helps lower high blood pressure, or hypertension. Voted best overall diet by US News and World Report, it focuses on the importance of limiting salt. Here's how to make this diet a success.

By following the DASH diet you can control your blood pressure and reap important health benefits.