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You. Are. Enough. 5 Daily Habits to Improve Your Mental Health – Surf and Sunshine
Your overall health is a system with numerous working parts, and all require your attention. Mental health is just as important as physical, emotional, spiritual, and social.
https://www.surfandsunshine.com/habits-to-improve-mental-health/
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Your Child’s Baby Teeth Could Be A Potential Cure – Surf and Sunshine
Store-A-Tooth can help you bank your child’s teeth and save the stem cells for potential use during medical intervention.
https://www.surfandsunshine.com/baby-teeth-stem-cells/
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9 Ways to Make the Most of Your Day – Surf and Sunshine
This is a partnered post with Advil® Cold & Sinus. All opinions remain my own.
https://www.surfandsunshine.com/9-ways-make-the-most-of-your-day/
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Four Servings of Fruits and Veggies that Will Fit in Your Purse – Surf and Sunshine
What did you have for breakfast? Was it a healthy picture of nutrition or did you grab some kind of packaged bar, donut or just skip it all together?
https://www.surfandsunshine.com/leap-instant-smoothie/
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From Hilarious to Scary, 8 Parents Recount Hospital Visits They’ll Never Forget – Surf and Sunshine
These eight parents recount scary and funny hospital visits they’ll never forget.
https://www.surfandsunshine.com/parents-recount-funny-hospital-visits/
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5 Very Real Signs You Might Need Reading Glasses – Surf and Sunshine
This is a sponsored post written by me on behalf of Foster Grant Readers.
https://www.surfandsunshine.com/5-real-signs-might-need-reading-glasses/
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A New Year, A New You – 6 Things You Need to Stop Doing Right Now – Surf and Sunshine
Ask yourself, When was the last time I put myself first? Ahead of your kids, before the chores, instead of your spouse? Most of you reading can probably say, “I don’t remember.”
https://www.surfandsunshine.com/a-new-year-a-new-you-stop-sabotaging-yourself/
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Prevention of Migraines and How They Can Be Treated if They Occur – Surf and Sunshine
f you’re reading this, you’re probably well aware that a migraine is a condition associated with recurring severe headaches. A regular headache can occur on either side of the head or even on both sides and the pain can usually be tolerable.
https://www.surfandsunshine.com/prevention-migraines-can-treated-occur/
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How Social Media Affects Our Mental Health – Surf and Sunshine
Have you seen the latest crazy cat video that’s circulating around Facebook? It’s hysterical.
https://www.surfandsunshine.com/social-media-affects-mental-health/
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Becoming an Egg Donor: Answers to Your Questions – Surf and Sunshine
Have you experienced the devastating impact infertility can have on families? Do you want to pass on the wonderful gift of motherhood to other women? Or do you need some extra funds for your future ambitions?
https://www.surfandsunshine.com/becoming-an-egg-donor-answers-to-your-questions/
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Marathon Training and Taking My Vitamins: How I Will Be a Healthier Me – Surf and Sunshine
This is a sponsored post in partnership with The Motherhood on behalf of Nature’s Bounty.
https://www.surfandsunshine.com/marathon-training-vitamins-betteroffhealthy/
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How to Age Better: 11 Things to Start or Stop Doing Now – Surf and Sunshine
I found my first gray hair two months ago. A part of me died inside, but the other part was like "Well, I guess it was inevitable."
https://www.surfandsunshine.com/how-to-age-better-tru-niagen/
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5 Gym Bag Essentials to Rock Your Workout – Surf and Sunshine
I have a few gym bag essentials that come with me on every trip to the gym to make my workout better.
https://www.surfandsunshine.com/gym-bag-essentials/
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Top 5 Things to Do For Better Workout Results
It is May so if you are anything like the rest of Americans, you have probably lost your work out motivation, and all of that weight you were going to lose this year is still stuck on your midsection.
https://www.surfandsunshine.com/how-to-get-better-workout-results/
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7 Health and Wellness Tips for College Students – Surf and Sunshine
When you’re in college, health and wellness isn’t always a top priority. This is unfortunate because college students often have incredible and free access to both healthcare services and workout facilities.
https://www.surfandsunshine.com/7-health-and-wellness-tips-for-college-students/
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Do You Know the Warning Signs and Symptoms of Sepsis? – Surf and Sunshine
Do you know the warning signs and symptoms of sepsis?
https://www.surfandsunshine.com/warning-signs-and-symptoms-of-sepsis/
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5 Family Wellness Activities to Benefit the Whole Family – Surf and Sunshine
We’re together but alone, and it’s terrible. And it makes me worry for my kids. Which is why we’ve changed our habits to include more family wellness activities together.
https://www.surfandsunshine.com/family-wellness-activities/
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Get Active and Give Back with These Fun Summer Charity Fitness Events – Surf and Sunshine
Hey you, get off the couch! The warmth of Summer days might make you want to veg out and get sucked into a Netflix binge, but don’t forget to stay active.
https://www.surfandsunshine.com/fun-charity-fitness-events/
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Is Your Career Damaging to Your Health? – Surf and Sunshine
Are you the type of person who puts 110 percent into everything you do? If so, you may also be the type of person to let stress get the better of you. When you’re putting in long hours at work –especially at a stressful job.
https://www.surfandsunshine.com/is-your-career-damaging-to-your-health/
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Best Options for Keto Travel Snacks – Surf and Sunshine
By now, I am sure you have heard about the Keto diet. If you are anything like me, you went full force in the diet and fell off the wagon the moment it became inconvenient.
https://www.surfandsunshine.com/best-options-for-keto-travel-snacks/
