We’re blogging about the six principles of Pilates to enhance your practice and give you a better understanding of how Pilates classes affect your body and other physical activities.
Hello everyone, this week I would like to talk about controlled movement in terms of Pilates, and why it is important. Firstly, let me say that there is a big difference between a movement done with momentum and a movement done with control.
First Principles: Important For Understanding Pilates Exercise by Tony Dunne Pilates is based on the concept of using your mind to control your body. It follows carefully laid out principles.
We’re blogging about the six principles of Pilates to enhance your practice and give you a better understanding of how Pilates classes affect your body and other physical activities.
Hello everyone, this week I would like to talk about controlled movement in terms of Pilates, and why it is important. Firstly, let me say that there is a big difference between a movement done with momentum and a movement done with control.
First Principles: Important For Understanding Pilates Exercise by Tony Dunne Pilates is based on the concept of using your mind to control your body. It follows carefully laid out principles.
