Must Read

How long should it take to fall asleep? Here are some reasons why you may find sleep difficult, along with some possible actions to make it easier for you. Sleep is an essential part of your life, so take note of these tips on how to get to sleep quicker.

Is it better to sleep without a pillow? Perhaps – here is why sleeping without a pillow may suit some people but not others. There are different needs for pillows between side, stomach and head sleepers. Most of these are discussed here – so what is best for you?

Here is why sleeping on your stomach is not always a good idea. Not only can it lead to a weakness in your vertebrae but it may also promote difficult childbirth if you are pregnant. Your spinal column should remain straight while you lie and sleep, but must also be supported.

The sleeping habits of successful people are varied. Quality of sleep is important in maintaining mental stability, good health and concentration.

Is your mattress causing you back pain? Some causes of back pain and tips on choosing a new mattress to reduce pain and give you a better sleep.

Some find that sleeping on a mattress on the floor is beneficial to them. However, it is not for everybody. Here are some pros and cons for this type of mattress base.

Are memory foam mattresses safe for sleeping? Yes they are safe – the safety of memory foam mattresses depends on how you use them and for whom.

The optimum mattress thickness depends on the individual. How thick should a mattress be? It depends on your sleeping position. Find out more here.

10 mattress myths that you should ignore. These myths are misleading, and by following our advice your mattress should suit you better and last longer.