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Gillingham Bench
This bench press program was created by Brad Gillingham* and has a heavy bench day per week and a light bench day per week. The percentages are based on your one rep bench max.
https://marylandpowerlifting.com/gillinghambench/
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Beef Up Your Bench Press 10x3 Workout Program - Muscle & Strength
Bring up your bench press with this intense 10 set x 3 rep bench press specialization workout plan from top powerlifter Steve Shaw.
https://www.muscleandstrength.com/workouts/beef-up-bench-press-10x3-workout-program
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How to Bench Press Big - Muscle & Fitness
Get bigger, build muscle and improve your strength training by lifting more on the bench press with this 4-week workout routine.
http://www.muscleandfitness.com/workouts/workout-routines/bigger-badder-bench-press-program
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The Simple Deadlift Program - T Nation
Hitting a new PR in the deadlift is surprisingly simple. Deadlift hard and heavy and then let your body rest and grow. There's no need for fancy techniques.
https://www.t-nation.com/training/simple-deadlift-program
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Powerlifting Articles - Bodybuilding.com
Your transformation is our passion. We are your personal trainer. your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.
http://www.bodybuilding.com/fun/bbinfo.php?page=Powerlifting
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USA Powerlifting - America's Choice for Drug-free Strength Sport
Official Website for USA Powerlifting (USAPL). America's Choice for Drug-free powerlifting events since 1981.
http://www.usapowerlifting.com
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Technique Part 1 by Greg Glassman - CrossFit Journal
In his earlier video article "Better Movements" (Oct 2007 CrossFit Journal) Coach Glassman explained that high power functional movements such as the jerk and the kipping pull-up are better exercises
http://journal.crossfit.com/2008/02/technique-part-1-by-greg-glass.tpl
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At the Chalkboard: Perfect Technique by Greg Glassman - CrossFit Journal
Injuries are a reality in any sport, but for some reason they receive more attention in the weight room.
http://journal.crossfit.com/2010/02/at-the-chalkboard-perfect-technique.tpl
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Most, Most, Most: Safety vs. Intensity by Tony Budding and Pat Sherwood - CrossFit Journal
They also delve into the broader boundaries of definitions and knowledge, as well as what can be measured and what can't, all in an effort to improve dialogue within the CrossFit coaching community.
http://journal.crossfit.com/2012/11/tonypattalk.tpl
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Dave Castro: Technique vs Intensity - CrossFit Journal
Perfect technique and mechanics cannot be sustained at maximum output. Maximum output cannot be achieved without good technique and mechanics.
http://journal.crossfit.com/2009/03/dave-castro-technique-vs-intensity.tpl
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10 Ways CrossFit Is Different From Other Forms of Excercise - Men's Fitness
This explains why people get so hooked on the muscle-building, fat-shredding approach to fitness.
http://www.mensfitness.com/training/pro-tips/10-ways-crossfit-different-other-forms-exercise
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Workouts: CrossFit Myths Debunked - Shape Magazine
A lot has been said about CrossFit, and you may think it will cause you to get hurt, join a cult, go Paleo, or more. Learn the truth about these myths and why you should try CrossFit.
http://www.shape.com/fitness/workouts/12-biggest-myths-about-crossfit
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Why You Need To Practice Proper Form
Ask five people to perform an exercise and youâll probably see that exercise performed five different ways! Some technique variations are down to biomechanical variations such as height and limb length.
http://healthandstyle.com/fitness/the-importance-of-proper-form/
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Squat 101 - Arnold Schwarzenegger
Squats have been called the âking of all exercisesâ, and for good reason. They will build muscle mass across the entire body and take your overall strength to new levels.
http://www.schwarzenegger.com/fitness/post/squat-101
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Strength Training 101: How To Squat Properly - Nerd Fitness
This is an article by NF Team Member Staci. Even though the squat is considered by many to be a âlegâ exercise, itâs really a full body movement that works just every muscle group in the body.
https://www.nerdfitness.com/blog/2014/03/03/strength-training-101-how-to-squat-properly/
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