Most of studies have found that multitasking is in fact bad for our mental health as it taxes the brain unnecessarily. As humans we are not conditioned to multitask, hopping from one task to another or doing two things at the same time is not ideal.
In this modern society most of us struggle to sleep better and complete our daily recommended dosage of sleep. Poor sleep is a common affliction among adults. As per research, 1 out of 3 adults in US don’t get enough sleep. These simple tips can help you to sleep better
Monday morning blues is an acute mood condition prevalent among workers in every segment. It is characterised by severe to mild mood swings, lethargy and depression.
Most of studies have found that multitasking is in fact bad for our mental health as it taxes the brain unnecessarily. As humans we are not conditioned to multitask, hopping from one task to another or doing two things at the same time is not ideal.
In this modern society most of us struggle to sleep better and complete our daily recommended dosage of sleep. Poor sleep is a common affliction among adults. As per research, 1 out of 3 adults in US don’t get enough sleep. These simple tips can help you to sleep better
Monday morning blues is an acute mood condition prevalent among workers in every segment. It is characterised by severe to mild mood swings, lethargy and depression.
