Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 220 kJ (53 kcal) |
11.94 g
|
|
Sugars | 4.42 g |
Dietary fiber | 6.5 g |
0.65 g
|
|
1.2 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
3%
0.032 mg |
Riboflavin (B2) |
3%
0.038 mg |
Niacin (B3) |
4%
0.598 mg |
Pantothenic acid (B5) |
7%
0.329 mg |
Vitamin B6 |
3%
0.055 mg |
Folate (B9) |
5%
21 μg |
Choline |
2%
12.3 mg |
Vitamin C |
29%
26.2 mg |
Vitamin E |
6%
0.87 mg |
Vitamin K |
7%
7.8 μg |
Minerals | Quantity
%DV
†
|
Calcium |
2%
25 mg |
Iron |
4%
0.69 mg |
Magnesium |
5%
22 mg |
Manganese |
29%
0.67 mg |
Phosphorus |
2%
29 mg |
Potassium |
5%
151 mg |
Zinc |
4%
0.42 mg |
Other constituents | Quantity |
Water | 85.8 g |
|
|
†Percentages estimated using US recommendations for adults,[28] except for potassium, which is estimated based on expert recommendation from the National Academies.[29] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 220 kJ (53 kcal) |
11.94 g
|
|
Sugars | 4.42 g |
Dietary fiber | 6.5 g |
0.65 g
|
|
1.2 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
3%
0.032 mg |
Riboflavin (B2) |
3%
0.038 mg |
Niacin (B3) |
4%
0.598 mg |
Pantothenic acid (B5) |
7%
0.329 mg |
Vitamin B6 |
3%
0.055 mg |
Folate (B9) |
5%
21 μg |
Choline |
2%
12.3 mg |
Vitamin C |
29%
26.2 mg |
Vitamin E |
6%
0.87 mg |
Vitamin K |
7%
7.8 μg |
Minerals | Quantity
%DV
†
|
Calcium |
2%
25 mg |
Iron |
4%
0.69 mg |
Magnesium |
5%
22 mg |
Manganese |
29%
0.67 mg |
Phosphorus |
2%
29 mg |
Potassium |
5%
151 mg |
Zinc |
4%
0.42 mg |
Other constituents | Quantity |
Water | 85.8 g |
|
|
†Percentages estimated using US recommendations for adults,[28] except for potassium, which is estimated based on expert recommendation from the National Academies.[29] |