Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 192 kJ (46 kcal) |
11.42 g
|
|
Sugars | 9.92 g |
Dietary fiber | 1.4 g |
0.28 g
|
|
0.7 g
|
|
Vitamins | Quantity
%DV
†
|
Vitamin A equiv. |
2%
17 μg
2%
190 μg
73 μg
|
Thiamine (B1) |
2%
0.028 mg |
Riboflavin (B2) |
2%
0.026 mg |
Niacin (B3) |
3%
0.417 mg |
Pantothenic acid (B5) |
3%
0.135 mg |
Vitamin B6 |
2%
0.029 mg |
Folate (B9) |
1%
5 μg |
Vitamin C |
11%
9.5 mg |
Vitamin E |
2%
0.26 mg |
Vitamin K |
5%
6.4 μg |
Minerals | Quantity
%DV
†
|
Calcium |
0%
6 mg |
Iron |
1%
0.17 mg |
Magnesium |
2%
7 mg |
Manganese |
2%
0.052 mg |
Phosphorus |
1%
16 mg |
Potassium |
5%
157 mg |
Sodium |
0%
0 mg |
Zinc |
1%
0.1 mg |
Other constituents | Quantity |
Water | 87 g |
|
|
†Percentages estimated using US recommendations for adults,[15] except for potassium, which is estimated based on expert recommendation from the National Academies.[16] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 192 kJ (46 kcal) |
11.42 g
|
|
Sugars | 9.92 g |
Dietary fiber | 1.4 g |
0.28 g
|
|
0.7 g
|
|
Vitamins | Quantity
%DV
†
|
Vitamin A equiv. |
2%
17 μg
2%
190 μg
73 μg
|
Thiamine (B1) |
2%
0.028 mg |
Riboflavin (B2) |
2%
0.026 mg |
Niacin (B3) |
3%
0.417 mg |
Pantothenic acid (B5) |
3%
0.135 mg |
Vitamin B6 |
2%
0.029 mg |
Folate (B9) |
1%
5 μg |
Vitamin C |
11%
9.5 mg |
Vitamin E |
2%
0.26 mg |
Vitamin K |
5%
6.4 μg |
Minerals | Quantity
%DV
†
|
Calcium |
0%
6 mg |
Iron |
1%
0.17 mg |
Magnesium |
2%
7 mg |
Manganese |
2%
0.052 mg |
Phosphorus |
1%
16 mg |
Potassium |
5%
157 mg |
Sodium |
0%
0 mg |
Zinc |
1%
0.1 mg |
Other constituents | Quantity |
Water | 87 g |
|
|
†Percentages estimated using US recommendations for adults,[15] except for potassium, which is estimated based on expert recommendation from the National Academies.[16] |