Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 126 kJ (30 kcal) |
10.5 g
|
|
Sugars | 1.7 g |
Dietary fiber | 2.8 g |
0.2 g
|
|
0.7 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
3%
0.03 mg |
Riboflavin (B2) |
2%
0.02 mg |
Niacin (B3) |
1%
0.2 mg |
Pantothenic acid (B5) |
4%
0.217 mg |
Vitamin B6 |
3%
0.046 mg |
Folate (B9) |
2%
8 μg |
Vitamin C |
32%
29.1 mg |
Minerals | Quantity
%DV
†
|
Calcium |
3%
33 mg |
Iron |
3%
0.6 mg |
Magnesium |
1%
6 mg |
Phosphorus |
1%
18 mg |
Potassium |
2%
102 mg |
Sodium |
0%
2 mg |
Other constituents | Quantity |
Water | 88.3 g |
|
|
†Percentages estimated using US recommendations for adults.[8] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 126 kJ (30 kcal) |
10.5 g
|
|
Sugars | 1.7 g |
Dietary fiber | 2.8 g |
0.2 g
|
|
0.7 g
|
|
Vitamins | Quantity
%DV
†
|
Thiamine (B1) |
3%
0.03 mg |
Riboflavin (B2) |
2%
0.02 mg |
Niacin (B3) |
1%
0.2 mg |
Pantothenic acid (B5) |
4%
0.217 mg |
Vitamin B6 |
3%
0.046 mg |
Folate (B9) |
2%
8 μg |
Vitamin C |
32%
29.1 mg |
Minerals | Quantity
%DV
†
|
Calcium |
3%
33 mg |
Iron |
3%
0.6 mg |
Magnesium |
1%
6 mg |
Phosphorus |
1%
18 mg |
Potassium |
2%
102 mg |
Sodium |
0%
2 mg |
Other constituents | Quantity |
Water | 88.3 g |
|
|
†Percentages estimated using US recommendations for adults.[8] |