Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 285 kJ (68 kcal) |
14.32 g
|
|
Sugars | 8.92 g |
Dietary fiber | 5.4 g |
0.5 g
|
|
2.55 g
|
|
Vitamins | Quantity
%DV
†
|
Vitamin A equiv. |
3%
31 μg
3%
374 μg
|
Thiamine (B1) |
6%
0.067 mg |
Riboflavin (B2) |
3%
0.04 mg |
Niacin (B3) |
7%
1.084 mg |
Pantothenic acid (B5) |
9%
0.451 mg |
Vitamin B6 |
6%
0.11 mg |
Folate (B9) |
12%
49 μg |
Vitamin C |
254%
228.3 mg |
Vitamin K |
2%
2.2 μg |
Minerals | Quantity
%DV
†
|
Calcium |
1%
18 mg |
Iron |
1%
0.26 mg |
Magnesium |
5%
22 mg |
Manganese |
4%
0.1 mg |
Phosphorus |
3%
40 mg |
Potassium |
14%
417 mg |
Sodium |
0%
2 mg |
Zinc |
2%
0.23 mg |
Other constituents | Quantity |
Water | 81 g |
Lycopene | 5200 µg |
|
|
†Percentages estimated using US recommendations for adults,[14] except for potassium, which is estimated based on expert recommendation from the National Academies.[15] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 285 kJ (68 kcal) |
14.32 g
|
|
Sugars | 8.92 g |
Dietary fiber | 5.4 g |
0.5 g
|
|
2.55 g
|
|
Vitamins | Quantity
%DV
†
|
Vitamin A equiv. |
3%
31 μg
3%
374 μg
|
Thiamine (B1) |
6%
0.067 mg |
Riboflavin (B2) |
3%
0.04 mg |
Niacin (B3) |
7%
1.084 mg |
Pantothenic acid (B5) |
9%
0.451 mg |
Vitamin B6 |
6%
0.11 mg |
Folate (B9) |
12%
49 μg |
Vitamin C |
254%
228.3 mg |
Vitamin K |
2%
2.2 μg |
Minerals | Quantity
%DV
†
|
Calcium |
1%
18 mg |
Iron |
1%
0.26 mg |
Magnesium |
5%
22 mg |
Manganese |
4%
0.1 mg |
Phosphorus |
3%
40 mg |
Potassium |
14%
417 mg |
Sodium |
0%
2 mg |
Zinc |
2%
0.23 mg |
Other constituents | Quantity |
Water | 81 g |
Lycopene | 5200 µg |
|
|
†Percentages estimated using US recommendations for adults,[14] except for potassium, which is estimated based on expert recommendation from the National Academies.[15] |